5 Best Exercises To Lose Belly Fat After Pregnancy

Belly fat after pregnancy is quite normal and nothing to worry about. During pregnancy, women need to gain weight for the good health of the baby or the baby. Of course, after the baby is out, you still have the leftover fat.

So if you’re worried about whether or not you’ll lose your belly fat, don’t worry – because with time, exercise and a healthy lifestyle, your belly will shrink back. After pregnancy, the huge belly is due to loose skin, hormones and also fat, but these are all things that can be worked on.

Part of the fat disappears on its own, without it costing you too much effort. By the end of the first month, you may have lost up to 20 pounds effortlessly. If you wait two weeks for your uterus to return to its original size, your stomach will look flatter.

Breastfeeding and excessive sweating (while your hormone levels return to normal) also help you burn between 400 and 600 calories per day. You should also give your body time to recover before starting any exercise.

Most doctors and physical therapists advocate waiting six weeks after a vaginal birth without complications or eight weeks after a cesarean section before beginning a formal exercise regimen.

After your body returns to normal, you probably start thinking about getting your old belly back. Here we’ve come up with a few post-pregnancy exercises that should help firm up your tummy:


Best exercises to lose belly fat after pregnancy

Check out the following five exercises that can help you lose belly fat after pregnancy:

1) Burpee

Burpees are one of the best general exercises for losing belly fat. This exercise stimulates every muscle in the body and is not only a great cardio exercise for belly fat loss, but also helps tone and strengthen muscles.

Instructions:

  • Stand firmly with your feet shoulder-width apart and your arms at your sides.
  • Lower yourself into a squat and place your hands on the floor.
  • Return to the plank position by doing a reverse frog jump or kicking your legs back.
  • To return to the full squat position, the frog will jump forward with your legs.
  • Return to your original standing position.

2) Mountaineer

This is also an effective belly fat burning exercise that can be used by people of all fitness levels. Mountain climbers can help with stubborn postpartum belly fat loss.

Instructions:

  • Get into a plank position and distribute your weight evenly on your hands and toes.
  • Check your form: your hands should be shoulder-width apart, back flat, abs engaged and head aligned.
  • Pull your right knee toward your chest as far as you can.
  • Switch legs, bringing one knee out and the other knee in.
  • Maintain a low hip position and move your knees in and out as far and quickly as possible.
  • Try to inhale and exhale alternately with each leg change.

3) Bicycle crunch

Bicycle crunches develop and strengthen the upper abdominal muscles. If done correctly, it can result in a significant reduction in belly fat.

Instructions:

  • Lie flat on your back and press your lower back onto an exercise mat.
  • Lift your shoulder blades off the mat with your hands behind your head.
  • Raise your knees to a 90-degree angle and alternately extend your legs as if you were riding a bicycle.
  • Rotate your body with each pedal movement so that your elbow touches the opposite knee.

4) Shelves

When it comes to exercises to lose belly fat, the plank is the most effective. It is one of the best workouts to burn calories because it activates many muscles at the same time.

Instructions:

  • Start in a plank position, face down, forearms and toes on the floor. Your elbows are directly under your shoulders, with your forearms pointing forward. Keep your head relaxed while looking at the floor.
  • Tighten your abs to pull your navel closer to your spine. Keep a straight line from your ears to your toes, without hanging or bending.
  • Hold this position for ten seconds. Return to the floor.
  • Try holding the pose for 30, 45, or 60 seconds for a set amount of time.

5) V Up

The fact that V-ups combine the benefits of two exercises — crunches and leg raises — makes them even more effective at reducing belly fat.

Instructions:

  • Lie on your back, arms stretched above your head. Maintain a straight posture with your legs and feet together.
  • Lift your feet six inches off the floor by pointing your toes and tightening your core.
  • Exhale as you engage your core and lift your torso and legs at the same time to form a “V” shape with your body. Keep a straight line with your arms and legs.
  • Inhale as you tighten your core and slowly lower your body toward the floor. Keep a distance of six centimeters between your feet and the floor.
  • Aim for four sets of 10-20 reps.

To take off

The bottom line is to give yourself and your body time. Wear loose-fitting clothes and enjoy the first days of motherhood without the stress of how to get your old belly back because somehow you will lose the extra belly fat.

The exercises mentioned above should get you started on your way to losing belly fat. If you are still concerned, you should consult your doctor.

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5 Best Exercises To Lose Belly Fat After Pregnancy

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