5 high protein recipes for belly fat loss

If you’re trying to lose weight, you may be surprised to learn that the best guest to invite to dinner is protein. You heard that right! Protein consumption is an incredibly effective way to prevent extra bulk at meal times. So get ready for healthy treats and up your protein intake with four high-protein recipes […]

12 best yoga retreats around the world to rest and recharge

Nothing beats a yoga retreat if you really want to get away from reality. Ceremonial gatherings, meditation sessions, daily yoga classes, a healthy diet, and restorative breathwork can do wonders for an exhausted body and mind, and some of the best yoga retreats have much to offer zen seekers seeking solace in serenity. From laid-back […]

10 best korean sheet masks to give skin a radiant glow

So you’ve decided to venture into the wonderful world of K-Beauty. Welcome. South Korean skincare brands have become known for creating viral products that hydrate, nourish, repair and deliver the glassy skin texture you’ve seen all over TikTok. K-Beauty enthusiasts know all too well about the healing properties of snail mucin (it moisturizes and promotes […]

Scientists receive $4.8 million to pursue gene therapy for ‘incurable’ disease

Newswise – Friedreich’s ataxia (FA) is an inherited degenerative neuromuscular disease that initially impairs motor function such as gait and coordination, but can lead to scoliosis, heart disease, vision loss and diabetes. Cognitive function is not affected. One in 50,000 Americans has AF. “It’s a terrible, untreated disease,” said Stephanie Cherqui, PhD, associate professor in […]

Cancer to Pisces: 4 Most Vulnerable Zodiac Signs Who Can Get Hurt Easily

Vulnerability comes with its own strengths and weaknesses. People with a vulnerable personality are delicate and fragile and can be easily hurt over even the smallest of matters. These people seek emotional support from others and are not willing to be alone. It is extremely difficult for these sensitive and emotional beings to deal with […]

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