world pulses day: World pulses day: Eating more daal can lead to a healthier heart and promote hair growth

February 10th was marked as World Pulses Day by the United Nations. This day is especially significant for India as our country is the largest producer and consumer of pulses in the world. Legumes are a staple in the Indian diet. From healthy meals like daal-chawal (legumes and rice) and one-pot classics like khichdi for late-night snacks like moong dal ke pakode, daal has a prominent role in many of our kitchens.

The integral role of legumes in desi culinary culture can be aptly summarized through the hit ‘Daal roti khao, prabhu ka gun gaao‘ (Have wrists and rotis and sing praises to the Lord), from the 1973 film ‘Jwaar Bhata’.

On this World Pulse Day, let’s take a look at the numerous health benefits of legumes.

What are pulses?

Legumes are edible seeds of legumes. Said to be a powerhouse of nutrients, legumes include lentils, beans, chickpeas and dried peas. Legumes are considered a great source of protein, fiber, amino acids, etc.

Why You Should Add More Legumes to Your Diet

A great plant-based alternative to protein

Vegan diets have always been considered low in protein. In some parts of South Asia, there is a clear disdain for legume consumption. slurs like ‘tired outr‘ (legume eater) targeting lentil lovers and taking pictures of their physical strength are prevalent in South Asia. However, these claims are completely futile, according to nutritionists. According to health experts, lentils are said to have over 25% protein! One cup of daal contains at least 18 grams of protein. This makes daal one of the best meat alternatives out there!

A bowl of Daal a day keeps heart attacks at bay

Daily consumption of lentils activates compounds like polyphenols in your body. Active polyphenols can be a great protection against cardiac arrest as well as blood sugar spikes.

Ideal food for those who want to lose weight

As mentioned earlier, legumes are basically a one-stop shop for various types of nutrients. They are a great source of complex carbohydrates and fiber. A bowl of daal is the perfect food if you are trying to diet or try alternative fasting, as it creates a feeling of fullness and prevents hunger pangs. Furthermore, how daal it is rich in fiber, it can also improve your metabolism.

Rich in Antioxidants

Looking for antioxidant-rich foods that aren’t as expensive as green tea? Look no further than wrists! Daal is said to have important antioxidants like flavonoids and polyphenols. Antioxidants are important for glowing skin. They are also said to reduce the risk of cancer.

Essential foods for diabetics

Daal has a low glycemic index, in addition, because it is rich in fiber, it helps to delay the absorption of sugar into the bloodstream. This makes it an ideal food for diabetes patients.

Promotes hair growth

daal It is rich in protein and iron. This makes it a great option for anyone suffering from hair loss. Protein is needed to form keratin, the main component of hair. Lentils also have vitamin B7, a nutrient that stimulates hair growth.