‘What’s the rush?’: Fans question Debina Bonnerjee as she resumes her fitness journey two months after giving birth

For any new mom, resuming her fitness journey after pregnancy and childbirth can be quite a challenge. But it purely depends on the mom and how her body responds to getting back into the fitness rut ​​after giving birth. Debina Bonnerjeewho gave birth to her second child in November 2022, announced on Instagram that she is “going back one step at a time”.

“Going back… step by step… respecting my body to give everything in my power and breathe to bring lives into this world while still staying strong… It’s time for me to fuel up and restart the fitness journey… time to emerge stronger than ever ,” shared the new momwho gave birth to her first child in April 2022.
Debina Bonnerjee is ready to embrace a fitter version of herself (Source: Debina Bonnerjee/Instagram Stories)
As such, she was seen doing a mix of stretches such as squats and heavy exercises such as battle ropes.

However, the update was not well received by many mothers on Instagram, who commented, “what’s the rush?”

“There is no rush new mothers.. take your time… heal yourself first and then indulge in such strenuous exercise,” said one user, while another said, “Don’t do strenuous exercise, sutures on the inside are still healing… ‘, while yet another commented: ‘I don’t understand the rush she’s in to get back into shape. Ali Bhatt wrote down a few things about the healing process.. Let your body heal, don’t force it.. Health above all”.

When is a good time for new moms to resume their postpartum fitness journey?

Dr. Shobha Gupta, Medical Director, Gynecologist and IVF Specialist, Mother’s Lap IVF Centre, New Delhi and Vrindavan explained that “within six weeks of delivery, pregnancy hormones normalize, the uterus shrinks back to practically its previous size and blood flow returns to normal “.

“If you had a normal pregnancy and vaginal birthtraining can usually be resumed a few days after giving birth, or as soon as you feel ready. If you’ve had a cesarean section, substantial vaginal repair, or a difficult delivery, talk to your doctor about the optimal time to begin an exercise program. A new mother can start with gentle stretches and short walks both inside and outside the home as she sees fit,” Dr Gupta shared. indianexpress. com.

Benefits of exercise after childbirth

*Promotes weight loss, especially when combined with a reduced calorie intake
*Improves cardiovascular fitness
* Strengthens and strengthens the abdominal muscles
* Increases your energy levels
*Reduces stress
* Promotes better sleep
* Reduces symptoms of postpartum depression

How to start?

Dr. Gupta said, “Start small and easy with something like a daily walk. See if you can find a postpartum exercise class at a gym or community center if you’re looking for some socialization.

To avoid long-term problems such as uterovaginal prolapse, a condition in which the uterus loses its flexibility, you should pelvic floor exercises or kegels into your routine, said Dr. Gupta, adding that such exercises help prevent and limit urinary incontinence, a condition in which pee leaks after coughing or sneezing.

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‘What’s the rush?’: Fans question Debina Bonnerjee as she resumes her fitness journey two months after giving birth

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