What is Ashtanga Yoga? What’s in it for you to keep fit and without body fat?

Life is in motion and Ashtanga yoga is one of the most athletic and disciplined forms of yoga, with the poses moving easily from one to the next in a rapid and seamless continuity. It calms your mind and builds strength in your muscles. It brings absolute balance – from noise to silence, from disturbance to harmony, from pulling and pushing to perfect body balance. Best of all, the poses can be done at home.

HEALTH BENEFITS

When your body and mind are in sync with controlled movements and breathing patterns, it automatically relaxes your nervous system and controls your heart rate, breathing and blood pressure.

There are several studies that have shown the health effects of Ashtanga yoga. A 2017 study found that it reduced symptoms of depression and anxiety. Subsequently, in small cohorts, it was found to strengthen leg muscles in women, reduce aches and pains, and encourage mindful eating in practitioners. These days, mindful eating is gaining traction, where you follow your hunger cues to determine when and what to eat. In short, it strengthens you cardiovascular healthkeeps you strong and fit and prevents body fat accumulation.
Ashtanga yoga calms your mind and builds strength in your muscles. (Photo source: Micky Mehta)
COMPONENTS OF ASHTANGA YOGA

Ashtanga yoga can be explained in many ways, one of which is the eight limbs of yoga. It includes Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.
yoga When your body and mind are in sync with controlled movements and breathing patterns, it automatically relaxes your nervous system and controls your heart rate, breathing and blood pressure. (Photo source: Micky Mehta)
Yama: It’s about how we behave and interact with the world. It is about ahimsa (non-violence), satya (truthfulness), non-aggression, peace, bliss and contentment. We must live with as much as we need. We should do things selflessly without expectations.

Niyama: This is about our personal discipline and practices. This focuses on the purity of our habits and austerity, meaning that we do not unnecessarily fall prey to desires and aspirations and simply leave them in the middle.
Yoga A 2017 study found that Ashtanga yoga reduced symptoms of depression and anxiety. (Image source: Micky Mehta)
Asana: Sitting in yoga postures that should be stable, comfortable and relaxed. Being balanced on this physical level helps to balance all energies. It usually involves forward bends, extended triangles and stretches, all of which help build your strength and flexibility and work up the entire cardiovascular system.

Pranayama: It is the breath work or breath control practiced with different asanas, the inhalation and the exhalation, and the holding of the breath according to individual capacity.
yoga Ashtanga yoga is a form that is the most athletic and disciplined of all forms of yoga, with the poses flowing easily from one to the next in a rapid and seamless continuity. (Photo source: Micky Mehta)
Pratyahara: Step out of the outside world and look within. It is about withdrawing our consciousness from the outside world and turning it inward. In this phase, one has control over physiological reactions and does not easily give in to desires.

Dharan: Focused and complete concentration where our mind is fixed on a particular meditation or chant.

Dhyana: This is the stage where one is so focused that meditation takes place without any interruption. This is meditation with absolute mental control.

Samadhi: This is called the final stage of enlightenment, in which one is completely at one with the rhythms of nature. To put it simply, it is about self-discipline, observation of alignment in body postures, regulated breathing and the determination to do something, an absolute evolution. There is an incredible lightness of being.

What is Ashtanga Yoga? What’s in it for you to keep fit and without body fat?

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