What Happens If You Drink Amla Juice On An Empty Stomach?

What Happens If You Drink Amla Juice On An Empty Stomach?

Have you ever imagined what happens when you drink fresh amla juice every day on an empty stomach? Scroll down to find out!

Amla is great for those who suffer from digestive problems like bloating, indigestion, etc. But how many of you know if the way you consume this fruit is right or wrong? Today we will be talking about how the body reacts when one consumes amla, also known as Indian gooseberries, on a daily basis.

Amla is packed with important minerals and vitamins. Because of its medicinal properties, it is also called sacred fruit in India. Amla juice is also a great source of Vitamin C, which is known to be best for hair and skin health. This amazing fruit is also great for treating cold and cough symptoms. But what happens if you consume amla juice on an empty stomach? Let’s discuss this today!

Health Benefits Of Amla

Amla, when consumed daily, can help the person deal with certain health issues such as digestive problems, poor skin and hair health, etc. This is what happens if you drink amla juice every day on an empty stomach:

Weight loss

Drinking amla juice is great for weight loss. How does it help with weight loss? According to the studies, amla juice is loaded with antioxidants that help in strengthening the digestive system, it also boosts the body’s metabolism. Apart from this, drinking amla juice on an empty stomach also helps in fat burning and cholesterol reduction.

Flushes out toxins

Consuming amla juice first thing in the morning is great for detoxification as it helps flush out toxins from the body. This mainly happens because of the water content of the amla which helps in the production of more urine.

Improves eyesight

You all know very well that amla is great for eye health. The same applies to the juice of this fruit. Amla contains carotene, which helps improve eyesight.

Increases energy

Amla juice when consumed on an empty stomach can help boost the energy level of the body. This is mainly due to the various nutrients present in the amla fruit.

Improves immunity

Winters are here and the season brings with it a range of health issues such as colds and coughs. However, we have a solution. Drink amla juice on an empty stomach and see the amazing results. Amla is packed with vitamin C, which helps to boost the body’s immunity.

(Disclaimer: The above health benefits of amla are backed by science. However, we advise everyone to only make changes to their diet and daily routine after consulting a doctor or physician)

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What Happens If You Drink Amla Juice On An Empty Stomach?

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