Weight Loss Plans for Women in 2023 – Forbes Health

There are several meal plans for women that can be effective for weight loss. Here are some of the top picks recommended by experts.

Balanced plate method

Paulina Lee, a registered dietitian in Sugar Land, Texas and founder of Savvy Stummy, a wellness program designed to support gut health, notes that the balanced plate method can be an easy way to add more variety to your diet. “Instead of counting calories or tracking macros, just fill your 9-inch plate where half of the plate is veggies, a quarter of the plate is lean protein, and a quarter of the plate is starch,” she explains.

According to Lee, this diet is sustainable, realistic and effective for long-term weight loss. “Not to mention, finishing a meal with fiber, protein, and healthy fats will keep you feeling full longer, which can reduce between-meal snacking and other cravings,” she says.

A review of 23 studies concluded that portion control plates, which contain the same guidelines from the balanced plate method, may help support weight loss in people who are overweight and obese or have type 2 diabetes. The review also noted that portion control plates were associated with several positive dietary habits, including an increased intake of fruits and vegetables.

Weight Loss Plans for Women in 2023 – Forbes Health

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