weight loss diet plan: 10 foods that burn fat fast – expert advice

With many people looking for a toned look for the summer, some are suffering from stubborn belly fat that just won’t go away. While having a certain amount of fat around your waist is essential as it surrounds your vital organs, too much excess fat can be linked to serious health problems such as heart attacks or strokes.

There is good news for those struggling to beat the bulge, as losing this unwanted type of fat can be achieved with the right types of foods.

Nutritionists at Barbend have revealed the top 10 foods people should add to their diets to burn stubborn belly fat and stay healthy.

1. Salmon

Salmon is a lean protein packed with omega-3 fatty acids, making it extremely beneficial for weight loss as the body has to work harder to digest it.

The experts at Barbend said, “Salmon is a great source of omega-3 fatty acids that have been shown to reduce inflammation and promote fat burning.

“Studies show that fish oil supplementation may help reduce weight and the stress hormone cortisol, which is also linked to fat storage.”

2. Broccoli

Broccoli — as well as cauliflower and Brussels sprouts — are high in fiber and nutrients that keep your body burning fat. Broccoli also contains calcium, which is good for joint health and weight loss.

Steaming broccoli is the best way to reap its full fat-burning effects because it gives you the best chance of absorbing the nutrients.

READ MORE: Diet: Expert warns of common mistake

3. Green tea

Green tea has long been touted for weight loss and is known as one of the best fat-burning foods.

It is packed with antioxidants such as epigallocatechin gallate (EGCG), which helps speed up metabolism and also contains a small amount of caffeine, which can speed up metabolism and increase fat burning if consumed before exercise.

Experts recommended that people add it to their diet by drinking a cup every day.

4. Whole grains

Whole grains are rich in fiber, which can improve weight loss, digestion and blood sugar control.

Foods such as oats, quinoa, brown rice, whole-wheat bread, and breakfast cereals can all help you lose fat.

“Eating whole grains has also been shown to reduce appetite and affect your body’s energy expenditure, both of which can affect body composition,” the Barbend experts explained.

NOT MISSING…
Diet: 5 myths about a military diet that can have adverse effects [LATEST]
Dr. Michael Mosley shares 3 alternatives to cut carbs [ADVICE]
Fitness: best way to warm up for strength training [HEALTH NEWS]

5. Blueberries

Blueberries are many people’s favorite fruit option because they have a high water content and contain less sugar than other fruits without sacrificing sweetness.

Experts added, “Not only do they count as one of your five a day, but blueberries can also help burn fat — especially belly fat.

“Their high antioxidant content also helps keep you healthy.”

6. Chilli peppers

Peppers can help boost metabolism because they have a thermogenic effect that speeds up metabolism and the rate at which your body uses energy.

Thermogenesis works by raising our body temperature, and people may find that they burn more calories during this process just by being warm.

Research has also shown that the capsaicin in chili peppers suppresses hunger, leading to reduced calorie intake and weight loss.

Adding chilies to some of your favorite meals is an easy way to incorporate them into your diet.

7. Eggs

“Starting the day with some eggs can be an effective part of a weight loss plan,” advise the experts at Barbend.

“Eggs are extremely high in protein that can promote fat burning.”

This is because protein at least speeds up the metabolism, which can increase by up to 30 percent after eating high-quality protein.

It is also essential for building and maintaining muscle mass and “the more muscle you have, the more metabolically active you will be”.

8. Cinnamon

Cinnamon has been found to suppress people’s appetite, regulate blood sugar levels and speed up metabolism.

This all helps to prevent the body from storing fat.

Experts recommend incorporating it into a daily diet plan by sprinkling some on porridge or adding it to smoothies.

9. Avocado

Avocados are usually always found on a weight loss diet because they’re rich in vitamin B6, which “directly counteracts cortisol, the stress hormone that clock fat builds up,” according to the experts.

“They’re also packed with monounsaturated fat, which can prevent the distribution of body fat around the midsection by reducing the expression of certain fat genes.”

A meal suggestion might be to add it to breakfast or make guacamole and eat it as a snack.

10. Greek Yogurt

Full-fat Greek yogurt contains conjugated linoleic acid (CLA) that aids fat burning because the probiotics found naturally in the yogurt support good gut bacteria, which is essential for weight loss.

Other added benefits such as amino acids, vitamin D and calcium all found in yogurt can also speed up fat burning.

Adding blueberries, as mentioned above, can make for a great breakfast for those looking to lose weight.

weight loss diet plan: 10 foods that burn fat fast – expert advice

Leave a Reply

Your email address will not be published.

Scroll to top