Weight Loss Diet: 5 Vegetable Juices That Can Help Burn Belly Fat

The fat around the belly is the easiest to collect and unfortunately the hardest to lose. Diet, inactivity, environmental factors, genetics and other factors all contribute to its occurrence. However, the most common cause of belly fat is poor nutrition. While it’s easy to attribute weight gain to a particular food category or nutrient like sugar or carbs, the truth is that the real culprit is the total number of calories consumed during the week. To lose weight, you need to combine a healthy diet with regular exercise. “It requires a disciplined regimen that includes diet but, more importantly, a targeted exercise program. There are no shortcuts, but some common drinks have been found to help you lose belly fat,” says nutritionist Rupali Dutta. That’s why we bring you here 5 vegetable juices that can help burn belly fat. Look.

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Diet For Weight Loss: 5 Vegetable Juices That Can Help Burn Belly Fat:

1. Carrot juice

The winter season is synonymous with carrots and gajar ka halwa. Did you know that the vegetable used to prepare your favorite winter treats can also help you lose weight? Carrots are packed with nutrients and antioxidants that can help fill the daily nutritional requirement. This low-calorie root vegetable is rich in fiber and aids digestion, all of which contribute to weight loss. In addition to losing weight, it has a number of other benefits. Click here to learn more about the benefits of carrot juice.

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2. Cabbage juice

Many stomach problems, including bloating and indigestion, can be relieved by drinking cabbage juice. It also helps purify your digestive tract and stimulates the elimination of waste. This can promote weight loss. “During digestion, fiber-rich vegetables absorb water into our body and form a gel-like mass. This makes you feel fuller longer and prevents you from eating other foods,” explains Gargi Sharma, a weight management expert. Add a few drops of lemon juice or sprinkle some chaat masala on top to enhance the flavour.

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3. Beet juice

You need to make the most of this earthy vegetable this winter as it is a nutritional powerhouse. The vibrant red vegetable is incredibly low in calories and rich in essential antioxidants, minerals and fiber that can aid weight loss. Other fruits and vegetables such as carrots and apples can also be mixed into your juice. Click here for beet juice (chukandar juice).

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4. Spinach juice

Spinach is a leafy green vegetable that is rich in nutrients. The winter season has arrived so take advantage of it by bringing spinach (palak) and drinking it in juice form. Here is the spinach juice recipe.

5. Bottle Gourd (Lauki) Juice

Bottle gourd juice is often used for weight loss. It contains a lot of fiber, which makes you feel full for longer. Plus, it’s low in calories, so you can add it to your daily diet guilt-free. For more bottle gourd juice benefits, click here. Here is the lauki juice recipe.

Now that you know all these vegetable juices for weight loss, try incorporating them into your diet and let us know your experience in the comments below.

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Weight Loss Diet: 5 Vegetable Juices That Can Help Burn Belly Fat

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