This could be the surprising key to losing body fat, a new study says – don’t eat this that

If you want to lose weight and maintain extra weight, you may need to do more than eat right and exercise often. In fact, the surprising key to losing body fat may have more to do with your mental health and awareness.

According to a recent study published in Frontiers in Endocrinologyresearchers discovered that emotional support and mindfulness have a significant impact on reducing overeating.

While working with 42 adults who were primarily women with a body mass index (BMI) of 40 or more (six of whom had undergone obesity surgery), researchers made it a priority to ensure participants felt safe, supported, and felt free to express themselves over a 10-week period of trying to lose weight.

“We wanted to educate and make patients aware of the link between weight and mental health,” explains Trine Tetlie Eik-Nes, an associate professor in the Department of Neuromedicine and Movement Sciences at the Norwegian University of Science and Technology, who led the study. in a statement. “The goal was for them to become more aware of the challenges they faced in everyday life and what strategies could help.”

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As a result, “the participants were able to identify what it was with their mindset and lifestyle that caused overeating,” Eik-Nes said. “Patients experienced a nearly 30 percent reduction in the number of overeating episodes and a significant improvement in their emotional problems, such as inner turmoil, anxiety, depression, and irritability. In addition, patients reported feeling much less restricted in their social activities.”

Keith-Thomas Ayoob, EdD, RD, FAND, Associate Clinical Professor Emeritus, Department of Pediatrics at Albert Einstein College of Medicine, tells Eat this, not that! of the findings: “Emotional support can be incredibly helpful for losing weight, but especially for keeping it off.”

For those who want to become more aware of their own situation when it comes to eating and losing weight, Dr. Ayoob says, “Assess your own eating environment. Not just at home, but exactly how you engage with food throughout the day and week. can’t know where to go or how to change until you know what your eating style is right now, then look at what you would be willing change.”

dr. Ayoob also suggests keeping “a ‘food emotion’ log to get an idea of ​​what may be causing episodes of overeating or eating past the point of reasonable fullness.”

Morgyn Clair, MS, RDN, Registered Dietitian and Author at Fit healthy momnotes that while “the first step is to identify where the [psychological barriers to weight loss] could happen”, not everyone will be able to identify these barriers themselves.” In that case, they may “need the help of a professional such as a psychiatrist or a dietitian.”

To learn more about how your diet and mental health are related, read Popular Foods That Support Your Mental Health, Expert Says.

Desiree O

Desirée O is a freelance writer who covers lifestyle, diet and nutrition news, among other things. Read more about Desiree

This could be the surprising key to losing body fat, a new study says – don’t eat this that

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