The reason behind cravings and is it healthy?

Foods like pickles are something that many women like and want to eat during pregnancy.

New Delhi: You are pregnant? If so, chances are you have a very strong relationship with food. Either you love it or you hate it.

According to experts, cravings for certain foods increase during pregnancy. Foods like pickles are something that many women like and want to eat. Pickle cravings increase primarily due to changes in taste and smell, and sometimes because of cultural cues.

Craving for a certain food is normal and pickles, being easy to taste, go well with any type of food you eat. Pickles are salty and spicy and have a crunchy texture that many expectant mothers like.

Even though there’s nothing wrong with eating pickles, doctors say you need to eat them in moderation to keep your sodium intake low and combine them with a balanced diet.

Why do pickle cravings happen?

There are many myths associated with pickle cravings in different cultures that have been passed down through generations. Women want to eat spicy, flavorful pickles at any time of the day or night.

According to scientific research, pickle cravings neither determine the sex of the baby nor indicate any nutritional deficiencies, as popularized by beliefs.

However, research indicates many other potential causes of cravings, which include:

hormones

According to experts, during pregnancy, each trimester comes with violent changes in hormones, when both estrogen and progesterone face a huge increase. This also explains the reasons behind morning sickness, nausea and drowsiness in the first trimester.

Likewise, during the second trimester, experts say many pregnant women adjust to these heightened hormones, so cravings peak. One theory also suggests that cravings are a natural response to your body recovering from poor appetite and morning sickness. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4172095/#B105

Many health experts also speculate that the sensory changes that occur due to changes in hormones are meant to protect you from potentially toxic foods.

nutritional deficiencies

Nutrition plays an important role during pregnancy. As the body grows, it needs all the vitamins and minerals essential for the safe and healthy development of the fetus. In addition, to balance hormones, a woman’s body also needs zinc, folic acid, iodine and proteins.

In addition to pickles, many women also crave junk food like hamburgers, ice cream, chocolates and colas.

Effects of eating pickles during pregnancy

Eating pickles, especially when you’re expecting, has both positive and negative side effects, some of which include:

little nutritional value

Pickles, especially those made in India, are high in salt and oil, which are used to preserve food. Also, they don’t have much nutritional value as the spices and oil outweigh the nutrition.

high sodium content

Pickles are more attractive as they are rich in salt and brine. In the west, pickles are mostly made with salt, sugar, and vinegar to preserve the main contents.

According to doctors, excess sodium causes water retention and increases the risk of high blood pressure during pregnancy.

Increases vitamin intake

Eating pickles also adds vitamins to the nutrition you need, especially during pregnancy. Pickles made from lemon, dill, carrots add a huge amount of vitamins C and K, which are essential during pregnancy. They help in building strong bones and blood clotting, as well as helping in the growth of the baby’s tissues.

Disclaimer: The tips and hints mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or nutritionist before starting any fitness program or making any changes to your diet.

The reason behind cravings and is it healthy?

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