DenverAnd January 24, 2023 /PRNewswire/ — It’s the New Year, which means many of us are trying to eat better, save money, and find more time in our day. Harpstreet’s facea registered dietitian and expert on intuitive eating, recommends a kitchen hero who’s the answer to everything: potatoes!
“Potatoes are America’s favorite vegetable, Harpstreet said, but they’re more than just delicious. It’s an affordable nutritional powerhouse with a long shelf life and faster cooking times than you think! ”
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Potatoes provide nearly a third of the daily recommended vitamin C, and also contain the most potassium of the 20 most popular fruits and vegetables. They also have 3 grams of vegetable protein, which is the most of any commonly eaten vegetable other than dried beans, plus 2 grams of fiber to help you feel fuller for longer.
Potatoes are affordable and have a long shelf life, allowing families to increase their dollars. “I know I hate it when I buy vegetables at the store and they go bad before I have a chance to cook them,” said HarpStreet. “With potatoes, you have fresh produce that will last for weeks! It’s a great combination of nutrition, value, and delicious taste.”
When it comes to carbs, quality matters, and potatoes are a great choice! Carbohydrates are the primary fuel for our brain and a major source of energy for muscles. Potatoes are a complex carbohydrate, providing vitamins and minerals. In fact, most of the carbohydrates we eat should be complex carbohydrates such as potatoes.
So how can families enjoy this wonderful vegetable without being in the kitchen all day? Harbstreet has a few hacks to share that will make cooking potatoes a breeze.
“My number one tip is to cut the potatoes into smaller pieces to roast them for faster cooking—or even just heat them in the air fryer,” said Harpstreet. Roasted potatoes are easy to prepare and can be used throughout the week to make dishes like bowls and burritos more filling and nutritious. You can use all kinds of fun seasonings to mix them in, from classics like garlic powder to thyme if you’re looking to be adventurous. More gut-resistant starch.”
A perfect example of this is the Roasted Turkey Steak and Herb Potato Casserole. One skillet provides you with a full meal, and by throwing in some extra fries, you can jump-start your cooking for the next few days! You can do this with various combinations of proteins, potatoes and other vegetables that you like.
“The next hack is to turn on a pressure cooker or slow cooker,” Harpstreet said. “You can start cooking potatoes in these appliances and then cool them down for lightning-fast preparation or choose your own adventurous meals. Once you get going in the pressure cooker or slow cooker, it takes minutes to finish them in the oven, microwave, or air fryer.”
Families can do this with baked, mashed, or roasted potatoes, or go for a full meal like green pepper, corn, and potato soup. The soup can be whipped together in minutes on the stove top after the potatoes in the slow cooker have started.
“Finally, the freezer is your friend. Cook up a big batch of freezer-friendly potato soups—like Tuscan Kale and Potato Soup also known as Zupa Tuscany, which you can freeze to reheat and enjoy when you’re ready,” said HarpStreet. “I always recommend freezing soups into smaller portions so you can bring out exactly what you want. One tip on this recipe—wait to add the cream until it’s heated through to get that just-cooked taste.”
For more information or recipe inspiration, visit PotatoGoodness.com/WithCara.
About potatoes United States of America
potato United States of America It is the National Marketing and Promotion Board that represents US growers and importers. potato United States of America, the largest plant-based commodity council, was founded in 1971 by potato growers to promote the benefits of eating potatoes. For more information on potatoes United States of America The task “Promote the demand for potatoes” visit PotatoesUSA.com.
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