The 5 Best Ways to Keep Your Brain Young

Aging changes the way your body works, and that includes the health of your brain. Although you can exercise and eat well to have some control over physical changes, you can keep your brain young by adopting certain habits and changing your lifestyle. Use these apps, resources, and tips to boost your mind and keep your brain young.

1. Stimulate your brain

Keeping your mind active is one of the best ways to maintain and improve cognitive function. A study published in Aging Research Reviews stated that mental stimulation activities improved some aspects of cognitive performance in older adults. With apps like Elevate, Lumosity, NeuroNation, and Duolingo, you can train your brain effectively.

Elevate is an award-winning app that helps you improve a wide range of mental skills. It uses fun mini-games that target skills such as memory, math, vocabulary, and comprehension. You also get a comprehensive skills assessment report that you can improve over time. Elevate is backed by research and has proven effective for many long-term users.

Lumosity and NeuroNation help you improve your problem-solving skills using a similar game-like approach. Learning a new language also provides strong mental stimulation. Apps like Duolingo make the language learning process much easier. Duolingo’s illustrations and native pronunciation can help you learn a new language while improving your cognitive abilities.

2. Focus on fitness

Physical activity is crucial to improving your brain health. A study in Developmental Neurorehabilitation showed that physical activity can improve memory and help produce new neurons. However, starting and following a fitness routine is quite difficult. Thus, fitness apps and trackers can be useful tools.

Although there are several workout apps to choose from, 7 Minute Workout is perfect for beginners. It has a simple interface that lets you choose any challenge and complete a workout in seven minutes. You can increase the difficulty of the exercises as you progress.

In addition to strength training, aerobic exercises such as running, swimming, and cycling are great for your body and mind. On your next run, try the Map My Run app. It is one of the most popular running apps that accurately tracks your runs and can sync your fitness wearables data.

Plus, it gives you real-time haptic updates on your run. Features like personalized workout plans, audio feedback, and live location tracking make it one of the best running apps. Fitness trackers like the Fitbit Inspire 3, Garmin watches, and Apple Watch measure your performance, sleep, and well-being. Therefore, fitness trackers can motivate and empower you.

3. Practice calorie restriction

Intermittent fasting is a popular form of calorie restriction with several health benefits. A study published in the journal CMLS indicates that calorie restriction can increase longevity and even prevent age-related diseases in mammals. If you’re new to fasting, there are several web resources and mobile apps that can guide you through your fasting journey.

The 21-Day Hero website is a helpful resource for fasting. You can learn more about evidence-based fasting techniques, tips for creating a fasting schedule, and daily meal plans. This website covers detailed guides for different types of fasting such as the 16:8 method, detox fasting, anabolic fasting, etc.

Meal plan options on the 21 Day Hero website

Additionally, you can try a mobile fasting tracker such as Zero. Zero is an Android and iOS app that makes it easy to track your fasts and wellness. It is also suitable for keto, vegan, paleo and low carb diets.

You can set custom timers, access detailed stats from wearable fitness devices, track your mood, and learn more about fasting. Zero also adds gamification to fasting using reward badges. This makes it more fun and easier to follow.

4. Build social networks

Maintaining healthy social connections is an essential component of mental health. It becomes more relevant as you get older. A 2020 study in the Journals of Gerontology showed that social engagement can be helpful in improving cognition and protecting against dementia.

Meetup is one of the best resources for interacting with like-minded people and indulging in a hobby. Whether you want to explore the outdoors, play board games, or join a book club, there’s likely a group that matches your interests you can join.

Additionally, Meetup has a section dedicated to making new friends. Here you can find all upcoming events and filter them according to your interests. If you work remotely, it can help fight loneliness and give you a boost of happiness.

Bumble BFF is another service that can help you build a healthy social life. It is a popular friend matching app that connects people with similar interests. You can chat and get to know someone on the app before meeting them in person. Bumble BFF offers a great way to build meaningful connections.

5. Drive away anxiety

Maintaining a self-care routine for your mental health is essential. While in-person therapy is ideal for some people, it is also expensive and sometimes inconvenient. Telehealth and self-care apps can be extremely helpful and much more convenient.

Talkspace is one of the best remote therapy services that offers low cost sessions with a licensed therapist. Besides individual therapy, you can also explore couples therapy, teen therapy, and psychiatric help. Talkspace also accepts some insurance plans which makes it even more cost effective.

Self-care apps like Rootd and Wysa are great options for everyday anxiety management. Rootd has several features that calm you down during anxious episodes. For example, the Root The feature is a panic button which when pressed uses CBT techniques to help you deal with panic attacks on the spot. You can also try breathing, journaling, and visualization exercises to stay grounded and feel less anxious.

Focus on physical and mental fitness

Consistent and deliberate action is important for lasting results. Like physical changes, improving cognition is a long and continuous process. Therefore, stay patient and focus on building better habits.

Start with daily strength exercises and brain-boosting games. Set daily reminders for yourself and track your performance over time to motivate you to maintain your self-care streak. With these apps and resources, you can challenge your brain and help keep it strong.

The 5 Best Ways to Keep Your Brain Young

Leave a Reply

Your email address will not be published.

Scroll to top