The 5 best meditation and mindfulness apps for your Apple Watch

No doubt you’ve heard about the benefits of developing a daily meditation practice. Benefits of consistent, committed practice include being less responsive to your own thoughts, less likely to go through life on emotional autopilot, and more likely to set an intention between stimulus and response. As a result, mindfulness can seriously improve your mental well-being.

While there are plenty of meditation apps on the market that you can access on a smartphone, some apps offer watchOS versions, meaning you can have a pocket guru with you wherever you go.

So stop what you’re doing, take a deep breath and check out the following apps.

1. Apple’s Mindfulness app

If you’re already using an Apple Watch with watchOS 9, you may be familiar with the Mindfulness app that comes pre-installed. The app encourages you to spend a few minutes each day centering yourself using your breath.

The Mindfulness app is very simple. Just open the app and tap Reflect or To breathe. By tapping to reflect, you will see a prompt to help you focus your attention for a period of time. For example, you may be asked to recall a challenge you overcame at some point in your life and what you learned from the experience.

By tapping To breatheyou can train your breathing by following an animation that appears on your Apple Watch and grows as you inhale and shrinks as you exhale.

If you want to change settings, just open it Settings app on your Apple Watch, then tap mindfulness. From here you can adjust various settings, including mindfulness reminders (e.g. start or end each day), receive weekly summaries of your progress and change your breathing rate (number of breaths per minute).

If you have an Apple Fitness+ subscription, you can also listen to guided meditations on the Apple Watch.

2. Free space

Headspace is a popular mindfulness and meditation app that offers a variety of mental exercises to help you manage stress, induce sleep, and improve focus. The app can be used on a variety of devices, including the Apple Watch.

Like most apps on your Apple Watch, all you need to do is download the app on your iPhone and sign up for an account. Once you’ve done that, the app will automatically install on your Apple Watch.

You can then use the app to access guided meditations and other mindfulness exercises right from your watch. By using the app on your Apple Watch, you can set a timer for your daily meditation, track your total meditation time, view your daily meditation sequence, set reminders to meditate, and monitor your heart rate.

To download: Headspace for iOS (free, subscription available)

3. Quiet

Calm is a popular mindfulness and meditation app that helps you improve your health and happiness. The app offers a variety of mental exercises to improve your sleep, reduce your stress, improve your focus or feel overwhelmed.

Like Headspace, Calm can be used on a variety of devices, including the Apple Watch. Some of Calm’s most useful features include its 10-minute daily practice, which is perfect for those new to meditation.

Daily Practices come in two forms: Daily Calm and Daily Trip, each with its own meditative flavor. By using the app on your Apple Watch, you can also access Calm’s library of breathing exercises and track morning and evening stretching routines.

To download: Calm for iOS (free, subscription available)

4. Ten percent happier

Ten Percent Happier is a meditation app created and maintained by Dan Harris, a journalist who, after experiencing a panic attack on live TV, devoted his life to exploring the world of meditation and mindfulness to deal with stress and improve well-being. It is a great iOS app for self-coaching and care.

The app is available on various devices, including the Apple Watch. It is designed for both novice and advanced meditators and offers a wide variety of resources to help develop a regular practice.

By using the app on your Apple Watch, you can time and track your meditation with the Daily Dose (the app’s daily meditation practice), Quick Hits (popular guided meditations), and Meditation Talks (15-minute inspirational podcasts).

To download: Ten percent happier for iOS (free, subscription available)

5. Insight timer

The award-winning Insight Timer offers many useful features for meditators. The app includes a wide variety of guided meditations and mindfulness exercises, as well as a social network for connecting with other meditators. It’s available for both iOS and Android devices and is worth checking out if you’re looking to improve your well-being.

The Apple Watch version of the app includes several useful features. Like other apps on this list, Insight Timer offers a basic meditation timer and reminders, but also offers yoga and meditation courses that can be accessed through the watchOS app.

To download: Insight Timer for iOS (free, subscription available)


While not a dedicated meditation app, Spotify offers tremendous value for those looking to practice mindfulness, especially those who already use the app for podcasts and music. Spotify offers a huge library that, you might be surprised, contains a variety of meditation and mindfulness content.

Mindfulness content that you can access from your Apple Watch includes guided meditations, ambient music, and nature sounds that can all be used to complement a sit.

Spotify also has a variety of playlists and podcasts dedicated to meditation and mindfulness, including content produced by independent creators and meditation teachers who share their own guided meditations on Spotify.

You can find meditation content on Spotify using the search function. Content that may be of interest includes Mindful Meditations from, the Meditation Life Skills podcast, and the Insight Hour Podcast with Joseph Goldstein.

To download: Spotify for iOS (free, subscription available)

Find inner peace with these Apple Watch meditation apps

There are many ways to find inner peace using your Apple Watch. At the very least, you should use the Mindfulness app to center yourself and focus on your breathing every day.

If you want to take your practice to the next level or need help making it a habit, you should download one of the many meditation apps that can take you through guided meditations with daily exercises designed for beginners.

Finally, if you’re more advanced, consider using one of the apps like Insight Timer or Spotify to listen to dharma lectures and podcasts that can deepen your practice by teaching you about the philosophy behind it. Learning about Buddhist philosophy – even from a secular perspective – can lead to some of the most meaningful insights you can have. Whatever you do, don’t forget to breathe.

The 5 best meditation and mindfulness apps for your Apple Watch

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