The 10 Best CBD Gummies of March 2023 – Forbes Health

There are a number of suggested uses for CBD products, and research into the effects of cannabinoids, including CBD, on the human body is constantly evolving. If you are dealing with a medical issue and are interested in trying CBD, a healthcare professional familiar with the therapeutic uses of CBD can assist you in choosing a product and potency that is right for you.

CBD gummies for sleep

Although more research is needed, early studies show that CBD may help treat insomnia and REM sleep behavior disorder (where people physically act out their dreams during the REM phase of sleep, often resulting in injury), according to a 2017 review existing literature in sleep disorders. Additional studies suggest that CBD may improve sleep quality, including difficulty falling asleep, according to a 2019 review in Experimental and Clinical Psychopharmacology. (This review also emphasizes the need for further research.)

If you’re interested in using CBD gummies to address sleep-related issues like insomnia or difficulty falling asleep, choose CBD isolate gummies—which are due to the extraction process used to separate CBD from all other compounds in the cannabis plant, THC -free – possibly the best route, as some research shows that THC consumption can negatively impact sleep over time, despite potentially positive short-term effects.

Using CBD gummies to treat conditions that often accompany insomnia and sleep disorders, such as anxiety and chronic pain, may also result in better overall sleep quality.

CBD gummies for anxiety

Although no studies have been conducted on the specific use of CBD gummies to treat anxiety, according to a 2020 literature, research shows that CBD has a potentially beneficial impact in treating generalized anxiety, social anxiety, and anxiety associated with PTSD Review in the Journal of American Pharmacists Association.

Because research on CBD as a supplemental or standalone treatment for anxiety is limited, and because CBD products are not regulated by the FDA, there is no standardized or recommended dose of CBD specifically for anxiety. In a 2019 study of 40 Japanese students with social anxiety disorder, those given 300 milligrams of CBD per day had less anxiety compared to placebo, but this study was small and certain measurements, such as B. the CBD blood level, it was not recorded.

While there is a fair amount of research to support the use of CBD, including gummies, for certain anxiety disorders, more well-designed studies and research are needed.

CBD gummies for pain

According to the Centers for Disease Control and Prevention (CDC), more than 20% of US adults suffer from chronic pain. Taking CBD in gummi form could potentially help alleviate certain acute and chronic pain conditions due to the analgesic effects that cannabinoids can have on the endocannabinoid system, according to research.

The 10 Best CBD Gummies of March 2023 – Forbes Health

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