How much should you walk each day to reduce your risk?

Share on PinterestHow many steps a day help offset the risk of dementia? Scientists may now have the answer. Image credit: Christopher Fanelli/EyeEm/Getty Images. Dementia affects more than 55 million people worldwide and is the seventh leading cause of death globally. With the increasing proportion of elderly people in the population, the number of dementia […]

Mayor’s Office of Black Male Engagement Hosts Eighth Brothas Walk for Black Men’s Health | Department of Behavioral Health and Intellectual DisAbility Services

PHILADELPHIA – The Brothas Stroll is a neighborhood walk for black men and boys to access health resources, connect with neighbors, and raise awareness about the issue of black men’s health. The eighth Brothas Stroll event will take place at FDR Park Boathouse on Saturday 5th November from 12pm to 3pm and is organized in […]

Nawa-i-Waqt, PCDA, DHA organize diabetes awareness seminar, walk

KARACHI – Prominent diabetologists have emphasized adopting a healthy lifestyle to help reduce the risk of diabetes, as the disease can only be controlled through proper diet and lifestyle. Speaking at a diabetes awareness seminar entitled ‘Ziyabetis Se Pehle Apna Khayal Rakho’ (Take care of yourself before you develop diabetes), organized by Nawai Waqt Group […]

How to get more than just exercise on a morning walk

This is the season to give thanks. But if you’re distracted by the holiday buzz, it’s natural for this time of year to bring more stress than joy. And while there may be no way around vacation-related obligations, mindfulness techniques can help manage the anxiety that comes with it and even generate a greater sense […]

Walk and Talk to Support Men’s Health – Bundaberg Now

Take a walk along the Burnett River and support International Men’s Day with the inaugural Walk and Talk event in support of men’s health. Take a walk along the Burnett River and support International Men’s Day with the inaugural Walk and Talk event in support of men’s health. Bundaberg Regional Council is partnering with Peirson […]

Adults over 85 who walk just 10 minutes a day may live longer

Physical activity can slow the aging process and is associated with a reduced risk of all-cause mortality in older adults. On the other hand, chronic diseases and age-related changes in exercise capacity can impair the ability of older adults to achieve recommended levels of physical activity. A new study involving individuals aged 85 and over […]

Barrhead Pumpkin Walk draws over 4,000

Event chair Amanda Lambert says the event restart couldn’t have gone better BARRHEAD – The return of Barrhead’s Pumpkin Walk was an overwhelming success. This is how Amanda Lambert, president of the Pumpkin Walk community, characterized the relaunch of the popular event, which saw the kids and the young at heart take a self-guided tour […]

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