tips

5 surefire tips to get your anxiety under control before going to bed

Sleep disturbances are relatively common in people who Anxiety Disorders. When we feel anxious, our autonomic nervous system releases the primary stress hormone cortisol to mediate things. It’s a great plan, but cortisol actually keeps us awake. Anxiety and insomnia can form a vicious cycle of sleepless nights. Anxiety can keep you awake and insufficient […]

How to Get Rid of Lean Fat and Stay Fit in 5 Easy Tips

You wanted to lose weight and you saw that you were getting thinner. Indeed, it turned out that you had already reached a healthy weight. What about your muscle mass? You may not have achieved fat loss. Instead, your excess body fat is simply hidden in your body, secretly affecting your body composition. The hidden […]

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