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Fall is the season to build mindfulness and resilience…

Like it or not, fall is here. Soon the weather will get colder, the leaves will die and the nights will be longer than the days. Outdoor pools are closed and the holidays are approaching. Another year dies; that’s just how it goes.add an adAt least, that’s what autumn is often called – as a […]

5 Exercises to Help Reduce Bad Cholesterol

OVERVIEW Exercise is one way to increase the level of good HDL cholesterol in our body. While running is an effective aerobic exercise, it is not the only way to improve one’s health. There are several other good exercises that can reduce the negative effects of high cholesterol on health. 1 / 6 In addition […]

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