Sonam Kapoor amazed everyone with her post pregnancy weight loss. It’s not easy for new moms to get back into their fitness routines. An expert suggests a slow and steady routine to lose weight after pregnancy. (Also Read: Sonam Kapoor’s weight loss just ‘3 months’ after giving birth to son Vayu blows Anand Ahuja’s mind) […]
Sonam Kapoor Amazes With Weight Loss; Healthy Ways To Lose Weight After Pregnancy | Health
Sonam Kapoor amazed everyone with her post pregnancy weight loss. It’s not easy for new moms to get back into their fitness routines. An expert suggests a slow and steady routine to lose weight after pregnancy. (Also Read: Sonam Kapoor’s weight loss just ‘3 months’ after giving birth to son Vayu blows Anand Ahuja’s mind) […]
Here’s how mindful eating can help prevent winter weight gain
Mindful eating encourages eating slowly, intuitively, and without any distractions Maintaining a current awareness of the beverages and foods you consume while eating is known as mindful eating. It involves paying attention to how you feel about the meal and the signals your body is giving you regarding taste, satisfaction, and fullness. To practice mindful […]