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    mindful eating for winter

    Here’s how mindful eating can help prevent winter weight gain

    Posted in Fat loss

    Mindful eating encourages eating slowly, intuitively, and without any distractions Maintaining a current awareness of the beverages and foods you consume while eating is known as mindful eating. It involves paying attention to how you feel about the meal and the signals your body is giving you regarding taste, satisfaction, and fullness. To practice mindful […]

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