The popularity of yoga has grown enormously in the last decade. More than 10 percent of American adults have practiced yoga at some point in their lives. Yoga practitioners spend an average of $90 per month, and the yoga industry is worth more than $80 billion worldwide. Yoga is now a mainstream activity in the […]
Action against depression starts in the mind – The Wayne Stater
The sun doesn’t shine, the birds don’t sing, the food tastes bland, and the colors are dull. Everything that was once great is fine. When life loses its meaning, it’s hard to get up and move on. Depression is different for everyone. For some, it comes in waves. For others, it’s always there, sitting in […]
The ADHD self-diagnosis ‘industry’ offers a quick fix that doesn’t exist
Amber Leach, 40, says she realized she had ADHD in 2021 after seeing businesspeople discussing her diagnoses on Facebook. “I thought, this is me,” says Amber, who runs marketing agency Established By Her. “My whole life, I’ve struggled to be still and focus. Then I’ll just focus on a few projects to the exclusion of […]
Worried about your child’s health? Here’s how you can keep your kids’ immunity top of mind this year
mirchi • Updated: 6 minutes ago • follow Parenting can be the most challenging yet rewarding job there is. Parents want their children to be healthy and go to great lengths to ensure they eat well and safely, but when trying to prioritize your child’s health it is vital to consider a range of factors […]
This 120-Rep Burpee Breathing Ladder works your body and mind
good luck sisGetty Images Runner’s high, flow state, being ‘in the zone’ – all accurate descriptors for some of the best workouts we (and hopefully you) have ever had. It’s no secret that exercise is a natural mood booster; we shout it from the rooftops at every opportunity. But when it comes to really seeing […]
Yoga: Research shows benefits for body and mind | Lifestyle
The popularity of yoga has grown tremendously over the past decade. More than 10% of American adults have practiced yoga at some point in their lives. Yoga practitioners spend an average of $90 a month, and the yoga industry is worth more than $80 billion worldwide. Yoga is now a popular activity in the United […]
State of mind health report
Increasing public awareness and engagement with chronic or non-communicable diseases (NCDs) is vitally important if countries are to reduce pressure on health systems today and in the future. This is especially true in the context of an aging global population: as people live longer with chronic diseases, the burden of NCDs will increase significantly. The […]
Swimming Improves Mental Health | How swimming eases the mind
09/23/2019Staying active is important for your physical health, but having good mental health is also a good reason to be active. Swimming can have significant benefits for your mental health. What is mental health? Just as we have physical health, we all have mental health too. The mind defines good mental health as being generally […]
Brain implant thinner than a single human hair could allow you to use social media with your MIND
Brain implant thinner than a single human hair could allow you to use social media with your MIND By Caitlin Tilley, health reporter for Dailymail.Com published: 11:18 a.m. EST, January 27, 2023 | Updated: 5:52 p.m. EST, January 27, 2023 Scientists have developed a brain implant thinner than a human hair that allows you to […]
Do’s and don’ts to keep in mind when taking care of oily skin
ALL SKIN types produce sebum. The sebaceous glands in our skin produce sebum, an oily or waxy substance that moisturizes and protects the skin. Oily skin and acne are challenging to treat. There are plenty of other reasons for oily skin, including stress, humidity, genetics, and fluctuating hormones. The American Academy of Dermatology Association has […]