Here’s why coffee with milk can help fight inflammation

When polyphenols are combined with amino acids, it can enhance the anti-inflammatory properties of polyphenols. For the study, researchers tested coffee with milk and the results were promising. Incorporating polyphenols into your diet has many benefits. Sources of polyphenols include berries such as strawberries, blueberries, raspberries, green tea, red wine, pomegranate, apples, nuts (such as […]

‘Doesn’t meet recommended nutrition standards’: Arnold Schwarzenegger shares alarming stats for people who rely on plant-based milk

Former professional bodybuilder Arnold Schwarzenegger has maintained his physique and shape even into his 70s. Despite having had two heart surgeries since the 1990s, the seven-time Mr. Olympia is still a regular. The secret to his longevity lies in how Arnie adapts exercise and diet for his age. In a 2022 newsletter, the bodybuilding icon […]

The benefits of milk – The Tryon Daily Bulletin

The benefits of milk Posted at 1:21 pm, Tuesday, January 24, 2023 Last week, we learned some healthy benefits and surprising facts about milk. Let’s continue with some more information. Did you know that dairy farmers and workers follow several steps to ensure the sanitary collection of milk from dairy cows? In fact, human hands […]

Infants in industrialized countries are losing a species of gut bacteria that digests breast milk | Information Center

“The extraordinary property of the gut microbiome is that it is malleable,” said study lead author Justin Sonnenburg, PhD, professor of microbiology and immunology. “Because of this malleability, the gut microbiome can deteriorate. This is essentially what has happened in industrialized countries over the last century. Researchers used 62 faecal samples collected over a year […]

Oat milk: nutritional facts and health benefits

If you’re considering switching from dairy to plant-based milk, you may be wondering how oat milk compares in terms of nutrition. There are many reasons why you should consider switching – Lactose intolerancemilk allergy, environmental concerns, animal welfare and simple curiosity, to name a few. For many, choosing the best milk alternative is an increasing […]

Study: Plant-based drinks are ‘not true substitutes’ for dairy milk

The study, conducted by Swiss researchers and nutritionists, analyzed the nutrient profiles of 27 samples of plant-based drinks and compared two from cow’s milk. Thirteen plant-based drinks, of which 13 were fortified, were collected from two main supermarkets in Bern and included soy, almond, cashew, coconut, hemp, oat, rice and spelled. To compare nutrient and […]

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