New research conducted in Japan highlights the importance of physical activity in improving sleep quality in middle-aged Japanese women — ScienceDaily

Good sleep is critical to maintaining good health, and vice versa – a healthy lifestyle has been shown to improve sleep quality. To better investigate the relationship between physical activity and sleep, a team of researchers conducted an extensive study of middle-aged Japanese. By outlining the factors that improve sleep quality, this line of research […]

Middle-Aged Man Loses Huge Five Stones With Simple Diet Changes

Mark, from Warrington, lost a whopping five stone by making simple changes to his lifestyle and diet. He started playing sports and now regularly attends boxing lessons. Mark told Express.co.uk that he had tried every diet under the sun, but it was only recently that he found a way to lose weight that worked for […]

Common health issues that affect middle-aged men

As you age, your body generally declines in health. Since your body is not at its peak and your organs have been working longer, you need to maintain your health. There are several common health problems that affect middle-aged men that can cause more serious problems if left unchecked. High pressure One of the common […]

Multiple Factors Contribute to Sleep Problems in Middle-Aged Asian Women | Latest news for Doctors, Nurses and Pharmacists

More than a third of women in Singapore have trouble sleeping, according to a study. Factors such as education, irritability, vaginal dryness, disability, urinary incontinence and a history of breast cancer contribute to poor sleep quality, the magnitude of which varies according to ethnicity. In a cohort of 1094 women with a mean age of […]

Investigation of the prevalence and risk factors associated with genitourinary syndrome of menopause in middle-aged and elderly women in the Beijing community: a cross-sectional study | BMC Women’s Health

Sarmento ACA, Costa APF, Vieira-Baptista P, Giraldo PC, Eleutério J, Gonçalves AK. Genitourinary syndrome of menopause: epidemiology, physiopathology, clinical manifestation and diagnosis. Front Play Health. 2021;3:779398. Google Scholar Article Age at Natural Menopause and Associated Factors in Adult Women: Findings from the China Kadoorie Biobank Study in Rural Zhejiang – PubMed. https://pubmed.ncbi.nlm.nih.gov/29668705/. Accessed September 19, […]

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