Image source: FREEPIK Tips to boost your family’s mental and physical health A healthy mind is vital to general well-being and satisfaction with life. Changing to a healthy way of life is the key to significant improvements in our lives. The positive effects on mental health will continue even after our physical health has improved. […]
8 Tips on Good Mental Health for Students Preparing for High Pressure Exams | Health
Mental health experts across India opined that every year before and after exam sessions many young people suffer from anxiety and stress where most of them fall prey to burnout due to long hours of preparation and uncertainty about the future. . They need counseling and medicine to deal with post-exam stress. Anxiety is one […]
Science-Based Mental Health Benefits of Journaling | Health
Step into your world where you hold the key to unlock the secrets of your mind. Imagine being able to explore the depths of your consciousness and understand the subtleties of your character, beliefs and emotions. Keeping a journal can help you gain a better understanding of your attitudes and thought processes towards different aspects […]
Science-Proven Mental Health Benefits of Journaling | Health
Enter his world where you have the key to unlock the secrets of his mind. Imagine being able to explore the depths of your consciousness and understand the subtleties of your character, beliefs and emotions. By journaling, you can gain a better understanding of your attitude and thought processes towards different aspects of life because […]
Mental Health Tips: 3 Effective Ways for Women to Beat Daily Stress | Health
Women are more prone to daily stress than men, as most working women have to juggle multiple roles as a mother, caregiver for the elderly, and breadwinner for the family. Furthermore, women in India often face discrimination and inequality and may not have the same opportunities and access to education, health and employment. The root […]
5 effective ways for women to beat everyday stress
Two issues related to mental health have become common today. Such problems are particularly common among the young generation. The names of these problems are stress and anxiety. If your mind is not occupied with your work, you feel tired all the time and some thoughts keep running through your mind all the time, then […]
Say Goodbye To Mental Exhaustion: Expert Tips To Reduce Brain Fatigue | Health
Brain fatigue is a common problem that affects many people in today’s fast paced and demanding world. Brain fatigue can be caused by various factors such as lack of sleep, stress and overwork and can lead to a lack of motivation, unhealthy coping mechanisms (e.g. avoidance of work, substance or alcohol abuse), irritability, stress, irregular […]
Practice these grounding techniques to deal with anxiety
It’s not easy waking up every day with that sinking feeling sitting there in your stomach. People who suffer from anxiety have their mind running a marathon every minute. One tends to juggle irrational, obsessive thoughts that feel creepy. Once you’re stuck, it feels hard to break free from those vicious circles of thoughts. But […]
12 tips to improve yourself
Who among us wouldn’t love to find ways to become a better person? Whether you want to excel in your career, be a better friend or family member, or just feel better about yourself and the life you lead, we all probably have a reason to work on ourselves. benefit from putting some effort into […]
With this new year, prioritize your mental health and well-being. Check out these suggestions
Mental health is an important component of our overall well-being. This includes the way we feel, think, and conduct, as well as our ability to make resilient choices and deal with stress, difficulty, and change. It affects how we connect to the world, our success, and our physical health. Why is it essential to take […]