mental health at work

Signs that your workplace values ​​mental health

If you’re a working professional, chances are you spend most of your day at work. You could work in a home or remote environment, a hybrid model, or be a regular office goer or freelancer, but it doesn’t change the fact that a good chunk of your time is spent doing whatever you do professionally. […]

It’s time to focus on ‘Mental Wealth’ and not just ‘Mental Health’; This is why

Mental wealth is a holistic approach to mental well-being that focuses on self-awareness, personal growth, character development, resilience and motivation. On the other hand, mental health takes into account one’s psychological and emotional well-being; it is an assessment of an individual’s cognitive, behavioral and emotional functioning. Both spiritual wealth and mental health strive for a […]

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