menstrual cycle

7 signs of perimenopause in women over 40

Menopause is considered the final phase of menstruation. You are said to be in your menopause phase when you go 12 months without a menstrual cycle due to loss of ovarian function in your 40s and 50s. Despite the fact that it is a natural aging process just like puberty, every woman affected by it […]

One or two days of menstruation? Read 5 causes of shorter periods

The menstrual cycle is no less than a puzzle. You can expect something, but something else can happen. This is because the length of your cycle can vary, sometimes even from month to month, depending on a wide variety of factors. Since a menstrual period usually lasts between 4 and 8 days, a sudden change […]

How to deal with menstrual fatigue? Here are 5 ways

It is completely normal to feel tired from time to time. However, if you are constantly tired, especially before or during your menstrual cycle, it could be a sign of menstrual fatigue. As your period approaches, you may notice several changes in your body that cause bloating, mood swings, headaches, cramps, and energy fluctuations. Lowering […]

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