Influencers across the platform swear by this product, stating that taking just two gummies a day for a few weeks has helped them get a flat stomach, even after a full three-course meal and one too many margaritas for dinner.
But what do we actually know about this supplement? does it really work? Does it have side effects? Is it safe for consumption? News week spoke to several doctors to discuss the efficacy of this product and its safety, and this is their conclusion.
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Although it is highly praised by wellness influencers on social media, this product has caused a lot of controversy among doctors who believe that despite the miraculous claims, there is actually no medical evidence to say that it works and is safe.
Dr. Andrew Boxer of Gastroenterology Associates of New Jersey explained News week that while some patients have reported certain benefits, he himself has seen no real scientific evidence.
He said: “It can frustrate patients to say this, but while my position is that it probably isn’t harmful, the products aren’t regulated by the FDA. So in summary, it can help, it probably won’t hurt, but in the end we don’t understand.” enough about it to know for sure.”
According to the Mayo Clinic, apple cider vinegar is probably not effective for weight loss — there’s very little scientific support for claims that it has any health benefits, and drinking a small amount or taking a supplement before meals helps curb appetite and burn fat.
A similar view is that of Dr. Nikhilesh Sekhar of the New York Bariatric Group, a board-certified surgeon specializing in bariatric surgery. He told News week that some “very small studies” have suggested that apple cider vinegar may have a “modest effect” on weight loss and reducing abdominal bloating, though the evidence is “limited and inconsistent.” He said the best way to manage weight and digestive issues is to make healthy lifestyle choices, including a balanced diet and regular exercise.
“The safety and quality control of products sold on TikTok may be questionable”
In general, the safety, efficacy and quality control of products sold on Tik Tok can be “questionable,” according to Dr. Sekhar. Instead of buy supplements through these types of apps, you should choose established retailers, pharmacies or trusted manufacturers.
In addition, he believes that before adding any supplements or integrators to your diet, you should consult with your physician or registered dietitian, as only these health care professionals can assess your specific health needs to decide if a supplement is right for you and your underlying medical conditions.
Most importantly, if you are undergoing any treatment or medication, healthcare professionals can also identify potential interactions with your current medications and supplements.
He said: “It’s important to take a balanced and evidence-based approach to health and wellness. Apple cider vinegar may offer some potential benefits, but it’s not a magic solution for weight loss or bloating. [You should] always consult a healthcare professional for personal guidance.”
‘The acidic nature of apple cider vinegar can irritate the throat and damage tooth enamel’
While some doctors believe apple cider vinegar and related products may provide modest benefits when it comes to weight loss and bloating, others believe it may even be detrimental to your health.
Dr. Joe Alton, the author of The Handbook of Survival Medicine: The essential guide for when help is NOT on the waytold News week that there is little scientific evidence that apple cider vinegar is effective as a “serious weight loss” strategy, and that it may not be healthy after all.
He said: “Although occasional use is safe for most people, there are some risks: for example, the acidic nature of apple cider vinegar can irritate the throat and damage tooth enamel if used in large amounts. It can also interact with certain medications , such as as diuretics, leading to low potassium levels. Diabetics may experience altered amounts of insulin in the body, making dosing problematic.”
“It’s better to include apple cider vinegar as part of your salad dressing than a large dose as a daily supplement.”
Dr. Sekhar cautioned that while apple cider vinegar gummies are generally harmless, the high acidity of vinegar can irritate the throat, esophagus and stomach lining, leading to discomfort, heartburn and digestive problems.
He cautioned, “Consuming excessive amounts of apple cider vinegar can also damage tooth enamel and interact with certain medications. In addition, gummy supplements can contain sugar, and sugar-free supplements often contain sugar alcohols such as xylitol or erythritol, which can cause an upset stomach.”
Have you undergone a body transformation or tried the wrong diet? Let us know at [email protected]. We can ask experts for advice and your story can be on Newsweek.