Self Yoga, a new yoga and meditation app, offers a convenient way to practice yoga and mindfulness

The Self Yoga app offers users the unique opportunity to access the teachings of dharma yoga and mindfulness. The app is available on Google Play and App Store. It features a community access option, where users can connect with others and practice yoga and meditation together.

“It has been a good exercise so far. I practiced with Alina online, felt connected and made enough progress, including getting into headstand. Alina’s instructions were clear and supportive,’ Kateryna said.

The packages available on the app

– All inclusive plan: includes all yoga asana and nidra, meditations, pranayama, community and live q&a.
– Yoga Asana Access: Includes all Yoga Asanas and Nidra, community access, progress tracking, and live Q&A sessions.
– Access to meditations: Includes access to various meditations and tracking of breathing and progress.

In addition to the extensive resources offered through the app, The Self Yoga also hosts weekly live classes. These classes provide a platform for users to deepen their practice and connect with Alina as she guides them through guided yoga and meditation sessions. Self Yoga allows individuals to cultivate peace and well-being in their daily lives through regular yoga and meditation.

“I feel fantastic. You know, for the first time in two years I feel so connected, alive and full of energy. My body is responding to me in many pleasant ways, so I will try to keep practicing. Thank you so much for your advice You are the best teacher,” said Laurentiu Simion.

Media contact
Company name: The Self Yoga
Contact person: Alina Kuderska
Email: Send email
Country: United States
Website: https://theselfyoga.passion.io

COMTEX_424177279/2555/2023-02-09T16:18:28

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