Meditating Human has launched an online guide for business owners who want to learn how to meditate to alleviate anxiety.
USA, Jan. 24, 2023 /EINPresswire.com/ — The new meditation course teaches students techniques that blend ancient Buddhist meditation practices with modern guided meditation strategies. It is designed to relieve anxiety and stress in business people so they can improve their decision-making skills.
For more information, visit https://meditatinghuman.com
The manifestation course recently released by Meditating Human coincides with an article published by the American Medical Association on decision fatigue. According to the report, business owners, CEOs and top executives often experience this type of mental fatigue because they are constantly bombarded with big decisions that will affect the entire company. Meditation is a good way for these individuals to feel more centered and empowered to make rational decisions rather than emotional ones due to exhaustion and burnout. (https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-decision-fatigue)
Several studies have shown the effect of meditation on calming the brain. The Meditating Human course bridges the gap between the deeply spiritual meditation of ancient Buddhism and modern techniques such as guided meditation, walking meditation, breathing and affirmations. The main objective of the course is to allow the individual to overcome fatigue and make rational decisions for his company.
The Manifestation Course is a five-week program that includes simple, practical ways to incorporate meditation into everyday life. It focuses on manifesting or visualizing that the goal has already been achieved.
Meditating Human also advocates the use of visualization in your course of manifestation. Other guides often deviate from visualization because it tends to leave practitioners “stuck” in the phase with no progress. The Meditating Human course, however, comes with an action plan that students can use to ensure they are held accountable for their goals.
There is a growing number of experts who say that meditation is not only good for improving productivity, but also for maintaining overall mental health. Meditation can calm the brain waves, which minimizes the fight-or-flight response. This is an important factor because constant exposure to this level of stress can cause physical and mental problems.
“Meditating Human offers easy-to-understand spirituality, meditation and manifestation courses that help people learn how to enhance and implement spirituality in a practical and easy way that won’t take up any extra time in their day,” said a spokesperson.
More information is available at https://meditatinghuman.com
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Preview of the Project Manifestation Management Course