One of the main effects of belly fat on risk of early death, new study finds

There is little debate that strong, flat abs are an aesthetically pleasing sign of people who take care of themselves through consistent exercise and healthy eating. It turns out that a well-defined belly can also say a lot about what’s going on under the skin.

It is important to understand both types of abdominal fat, subcutaneous and visceral… and, according to a recent Norwegian study published in British Medical Journalin BMJ Openboth types of belly fat can increase a major risk factor in older adults.

5 gentle exercises that are the best kept secrets for a flatter stomach

How might belly fat and early death be linked?

Subcutaneous fat lies just under our skin and can be considered the type of tissue that allows you to “pinch an inch”, as the 1980s Special K commercial used to call it.

On the other hand, visceral fat – often considered the most dangerous fat – is the fat that lives in our abdominal cavity, where it surrounds organs, enters our arteries and leads to a host of health problems, according to a report by Johns Hopkins. Medicine.

Explains Mary Claire Haver, MD, a board certified OB-GYN who specializes in hormonal wellness and is board certified in culinary medicine: “Visceral adipose tissue, a hormonally active component of total body fat, has distinct biochemical properties that affect series of unhealthy bodily functions”. The Doctor. Haver continues: “Medical conditions such as metabolic syndrome, cardiovascular disease, and various types of cancer such as prostate, breastand colorectal cancer are linked to elevated levels of that belly fat.”

The Best and Worst Diets for Your Cholesterol, Says UCLA Cardiologist

The study of belly fat and fragility

A 2015 study in the journal American Family Doctor explained that frailty, a geriatric condition that can affect up to nearly 20% of older adults, can lead to “adverse health outcomes.” Symptoms of frailty are listed as “generalized weakness, exhaustion, slow gait, poor balance, decreased physical activity, cognitive impairment and weight loss”.

4 Gentle Mobility Exercises A Trainer Says You Should Do

So, going back to the Norwegian belly fat study, for 21 years, researchers in Norway tracked the metrics of 4,500 men and women over age 45 to measure key indicators of frailty: exhaustion, grip strength, walking speed. , unintentional weight loss and low physical activity. “Study participants who were obese at baseline were more likely to be frail at the conclusion of the study,” explains Dr. Have on the results of researchers. “And those who developed high levels of visceral fat during the study were also more likely to suffer from frailty at the end of the study.”

So while there’s a classic assumption that thin people with a lack of muscle are “frail”, this study suggests that being older and obese can also cause frailty.

Furthering the link between abdominal fat, frailty, and early death, the study notes that frailty “is associated with an increased risk of adverse events such as falls, disability, hospitalization, reduced quality of life, and mortality.” The Centers for Disease Control and Prevention (CDC) has reported that falls are the leading cause of injury and injury death in Americans over age 65. CDC data from 2020 suggests that 36 million falls among older Americans are reported each year, with more than 32,000 of those resulting in death.

This gentle exercise is proven to help prevent falls in the elderly

Keep reading:

One of the main effects of belly fat on risk of early death, new study finds

Leave a Reply

Your email address will not be published.

Scroll to top