Nootropics for Mental Health: The Tribune India

More and more, as a society, we realize that mental health is just as important as physical health and nutrition. If not even more important. To this end, we have started creating synthetic variants of smart drugs known as nootropics to fill in the gaps in our cognitive functions. These compounds are able to reduce stress and anxiety as well as increase our ability to recall information and retain important details.

How to know which nootropic to choose

However, knowing where to start and how to choose the perfect nootropic for you requires an understanding of a few key areas. To begin with, you are going to want to understand exactly what you are trying to achieve by using smart nootropic drugs. for example, does it eliminate brain fog, reduce symptoms of anxiety or depression, or increase your energy and motivation. Either way, there are nootropics that can help you achieve any of these goals.

Next, you are going to want to decide if you want to go with racetam or non-racetam nootropic variations. This is important because it will help you determine your comfort level with nootropic supplementation.

Once you have decided which variant of nootropics you are going to want to take, it is important to listen to your body when you start taking them. Basically, the more in tune you are with how nootropics affect your body, the better you will be able to detect if the dosage is working effectively or if you need to change it.

Learning how your body reacts to different nootropics can help you decide if said nootropic is the best choice for you or if you need a different variant of nootropic. In most cases, it’s best to start with low doses of any nootropic you choose and slowly start increasing the dose as needed.

Now that you know what it takes to choose nootropic supplements for yourself, it’s important to know the different variations that exist and how they will affect your cognitive function. The five most common nootropic supplements include NMN supplement, alpha GPC, phenibut, phenylpiracetam, and noopept. All of this affects different areas of the mind to achieve similar results.

5 nootropics you should know

NMN supplement

The nmn supplement is a synthetic nootropic supplement and a derivative of niacin. This promising anti-aging agent was studied at Harvard and shown to reverse certain aspects of the aging process when given to mice. It was able to reverse these aspects of aging by adjusting the sirtuins that promote healthy aging. Of course, not only does it promote healthy aging, but it also promotes a healthier metabolism, thereby increasing energy. It is also able to support muscle performance, stamina and stamina in those who use it.

GPC Alpha

Alpha GPC is a nootropic capable of increasing our natural levels of Acetylcholine, which keeps our minds functioning optimally and improves our mental clarity. In most cases, those taking alpha-gpc capsules are able to retain more information over time. While taking Alpha GPC, those taken will notice improved mental abilities for better job performance, improved attention span and alertness, as well as better concentration and reasoning.

Phenibut

The nootropic phenibut first appeared in the Soviet Union. Scientists at the time studied it for its ability to reduce anxiety in addition to being a drug used for insomnia. It works as a GABA analog and is able to provide improved memory with lower levels of stress, depression, and anxiety. Those who have used it have reported stronger critical thinking abilities and even an increase in sex drive.

Phenylpiracetam

Phenylpiracetam was created by Russian scientists. These scientists added a phenyl group to piracetam, which allowed it to improve cognitive abilities and physical energy. It achieves this by increasing the density of acetylcholine, dopamine, NMDA receptors and gamma-aminobutyric acid. Those who use Phenylpiracetam can expect sharper focus, better concentration, refreshed memory, and better sleep.

Noopept

Last but not least is noopept, unlike its predecessors, noopept is actually a derivative of a peptide. It has higher bioavailability than racetams. This means the body can more easily break down and use the compound. Noopept users experience all of the most common effects such as improved cognitive function. However, they also reported an improvement in their mood.

Of course, these are just a few nootropics available on the market today. And there are certainly more to come. What does this mean to you? This means that before diving headfirst into nootropic supplements, determine your goals, do your research, and learn everything there is to know about these life-changing supplements.

Disclaimer: The views and opinions expressed in the article above are the independent professional judgment of the experts and La Tribune assumes no responsibility, in any way whatsoever, for the accuracy of their perspectives. It should not be considered a substitute for medical advice. Please consult your doctor for more details. Nootropics is solely responsible for the accuracy, reliability of the content and/or compliance with applicable laws. The above is non-editorial content and The Tribune does not endorse, approve or guarantee any of the above content, and is not responsible for it in any way. Please take all necessary steps to ensure that the information and content provided is correct, updated and verified.

Nootropics for Mental Health: The Tribune India

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