Men, Eat These 6 Foods to Reduce Prostate Cancer Risk | Health

With aging and a host of other risk factors such as race and genetics, the chances of prostate cancer increase. Cancer begins in the prostate, a small, walnut-shaped gland that produces seminal fluid. While some prostate cancers grow slowly, others can progress more quickly. Early detection before it has spread to other organs can help treat the cancer successfully. Some of the signs and symptoms of prostate cancer that appear at a later stage are difficulty urinating, blood in the urine or semen, bone pain, erectile dysfunction, among others. (Also read: Tips for Men to Reduce Prostate Cancer Risk)

It is important to take preventative measures to eliminate the risk of this deadly cancer. Improving eating habits and including more fresh fruits and vegetables in the daily diet generally reduces the possibility of this disease. Fatty fish, eggs, soybeans, pumpkin seeds are other foods that can reduce the chances of getting this cancer.

“The male reproductive system includes the prostate, a small walnut-sized gland that surrounds the urethra, which carries urine from the bladder to the outside. Just below the bladder and in front of the rectum is where the prostate is located. As With With age, the prostate becomes a concern for most men. Prostate problems are less recognized by the general public than common illnesses such as diabetes, high blood pressure and cholesterol. It is crucial to increase public knowledge about male prostate health A person can reduce the risk of prostate cancer by following a regular diet and getting 30 to 45 minutes of exercise daily,” says Rohit Shelatkar, fitness and nutrition expert and vice president of Vitabiotics.

In order to reduce the risk of prostate cancer, these specific foods can significantly help.

1. Beetroot

Nitrates, a natural substance that improves stamina, lowers blood pressure and protects the heart, are abundant in beets. In addition, the root is rich in potassium, a mineral that controls blood pressure and helps eliminate excess salt.

2. Pumpkin Seeds

According to studies, zinc helps to improve male fertility and reduce prostate related problems. An optimal amount of zinc levels are necessary for normal prostate function, which is why pumpkin seeds, which are rich in zinc and fiber, can improve prostate health.

3. Berries

Berries are rich in antioxidants that help the body fight disease and inflammation. Particularly, strawberries, blackberries, blueberries and raspberries are great sources and are rich in vitamin C, which helps reduce the symptoms of benign prostatic hyperplasia (BPH) by controlling urination and swelling.

4. Fat Fish

Omega-3 fatty acids, which are known to improve prostate health, are abundant in fatty fish, including tuna, salmon, trout and herring. These fish have good fat and omega-3 fatty acids that are good for reducing inflammation.

5. Eggs

As men age, their muscle mass decreases. Eggs are an excellent source of protein that can help you retain muscle mass. It also includes other nutrients such as vitamin D and omega-3 fatty acids. This protein is also a potent source of choline, a compound that helps regulate genes that cause excessive abdominal fat storage.

6. Soy

Soy-based foods have shown a favorable effect in decreasing the risk of prostate cancer. The hormonal effects related to the weak estrogenic action of isoflavones have not been fully proven. The protective effect of soy-based foods may be related to the antioxidant effect or induction of apoptosis or inhibition of angiogenesis.

“Many men suffer in silence and ‘normalize’ their symptoms as an inevitable consequence of aging. disease,” says Shelatkar.

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Men, Eat These 6 Foods to Reduce Prostate Cancer Risk | Health

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