Meditation offers some guidance in dealing with stress, anxiety Bakersfield life

Local mental health experts say the pandemic has exacerbated the stress and anxiety felt around the world.

Meditation can be the path to stability. Different practices – with people in Bakersfield to help you – appeal to a variety of people. Here are some types of meditation – and their benefits to the body.

‘ASK FOR HELP’

Zen meditation

Mindfulness Meditation

You can reach Ishani Desai at 661-395-7417. You can also follow her at @idesai98 on Twitter.

Meditation offers some guidance in dealing with stress, anxiety Bakersfield life

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