Man Who Dreamed Of A Fit Body Since He Was 16 Finally Gets Ripped Before His 60th Birthday: “This Was My Last Chance…”

The idea that there is no age for bodybuilding is indeed true. Stories of middle-aged and old-aged people seeking mind-boggling transformation have stunned the world. One such story is of Steve Greer, who transformed into his desired ripped physique on his 60th birthday.

The middle-aged man said he’s been trying to get in shape since he was 16. However, he had no one to guide him better. Finally, after 44 years, he started training with the right experts who guided him with strength training and diet to help him build muscle and lose fat.

60-year-old talked about his bodybuilding journey

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Achieving his desired ripped physique at age 60 was no cakewalk for Steve. From the age of 16 he was inspired to build it. However, that could not happen due to a lack of guidance. In a recent interview with Men’s Health, Steve confessed: “However, I hadn’t made any serious efforts to achieve it, and since it was my birthday again, I had to think if this was my last chance to get in shape.

Several factors convinced him to start building his form in earnest in his late forties. Steve had certain health measures he wanted to improve. Plus, his spin instructor’s wife kept her shape for over 15 years. All these reasons made him join a reputed personal trainer.

Steve started strength training in addition to 3 full-body workouts and taking 10,000 steps a day. Eventually, he emphasized upper body workouts and then switched workouts every week.

When he got to his diet, Steve consumed the right amount of macros and tracked his calorie count on a trusted app. He had a well-planned diet supported by whey protein and protein bars. His diet helped him survive business meetings where it was difficult to choose the right foods.

Soon Steve could see the results. In 27 weeks, he lost 40 pounds and dropped from 25.5 to 10.9 percent body fat. His diet and exercise helped him a lot to achieve his mind-boggling ripped physique.

Bodybuilder who changed his diet to go from 255 pounds to 188 pounds

Powerlifter Jacob Moll has an inspiring story about bodybuilding’s transformation. The 35-year-old young father loves bodybuilding competitions. However, it was not easy for him to step up to championships. Jacob”had a terrible diet. Previously, Moll was a powerlifter and would eat anything to gain strength. Of course, it completely deteriorated its shape.

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Soon he decided to act against it. Moll started reading the diet and exercise plans of famous athletes. He implemented them in his routine. In two years he went from 255 pounds to 188 pounds. This helped him to enter a bodybuilding competition for the first time.

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Watch this story: Brandon Curry’s Shredded Physique leaves bodybuilding fans confident about third Arnold Classic title

What is your bodybuilding story? Tell us in the comment section.

Man Who Dreamed Of A Fit Body Since He Was 16 Finally Gets Ripped Before His 60th Birthday: “This Was My Last Chance…”

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