Kareena Kapoor Khan’s fitness mantra: It’s a mix of vacations, workout tools and more

Diet Fitness

oi-Amritha K

Kareena Kapoor Khan takes her fitness and wellness seriously — very seriously, tbh. It’s no secret that she’s embraced every stage of her body from size zero to postpartum. She also often shares her healthy lifestyle with her fans and encourages them to do the same. Because of all these extremes, Bebo is all about balance when it comes to health.

Check out the actor’s holistic approach to health.

Kareena Kapoor Khan's fitness mantra

Image: Pinterest

Kareena Kapoor Khan’s fitness mantra

1. Get into the flow

While indulging in a daily dose of endorphins through yoga, the fiery yogini finds her flow in therapeutic sessions of an hour a day.

One of the yoga practices that anyone can practice is flow yoga. It is a form of yoga that emphasizes the connection between breath, movement and the mind. It is based on the principles of hatha, vinyasa and ashtanga yoga [1].

2. The power of training tools

Kareena’s go-to workout tool forces your muscles and connective tissues to work harder to fully absorb the energy of your workout. If you’re the type of person who prefers working out at home to going to the gym, investing in the right fitness tool will ensure you get the most out of it [2].

Remark: Do not use dumbbells instead of training aids.

Kareena Kapoor Khan's fitness mantra

Image: Pinterest

3. Wellness holidays for profit!

Whether it’s a massage, a hike in the hills or just curling up in bed with room service at a premium hotel, Kareena’s wellness vacation is all about relaxing with massages and room service. You don’t need to copy that though! A wellness holiday doesn’t have to be a trip to a top hotel abroad; it could also be a weekend trip to your nearest farm.

4. Find your badminton buddy

Listen to the famous couple Saif and Bebo and find a friend to play some easy games like badminton when you get tired of sports. You can tone your muscles, improve flexibility and lose weight while exercising in a sport like badminton without getting burned.

Badminton is a sport that helps strengthen the heart muscle and limits the risk of blood vessel clogging, reducing the risk of coronary heart disease. It’s also a moderate-intensity activity, so it’s a healthy way to meet the recommended minimum of 150 minutes of physical activity per week [3].

Kareena Kapoor Khan's fitness mantra

Image: Pinterest

5. Last, but certainly not least, love your body

Kareen Kapoor is a strict vegetarian. In addition to following a plant-based diet rich in protein and antioxidants, Bebo’s best kept secret for her tight and glowing skin is detox juices – 100% organic apple cider vinegar detox drinks.

According to proponents of the ACV diet, drinking ACV daily or as part of an ACV detox provides benefits such as weight loss, pH balance, blood sugar regulation, cholesterol reduction and improved digestion [4][5].

Story first published: Thursday, November 17, 2022, 5:45 p.m [IST]

Kareena Kapoor Khan’s fitness mantra: It’s a mix of vacations, workout tools and more

Leave a Reply

Your email address will not be published.

Scroll to top