Interrupting relationships: a healthy habit or a risky move?

“I want a break.” This has become quite a familiar expression in modern relationships. This is considered something less serious than a breakup, but more serious than a fight. Being in a relationship can sometimes feel like you’ve lost your individual self, so demanding some space may seem like the right thing to do. But if not communicated properly, taking a break can hurt your partner’s feelings and ultimately cause you stress and affect the emotional health of both. So let’s see if asking for a breakup is a healthy habit or not.

Relationships are an essential part of life, but they can also be challenging at times. Many people experience periods of uncertainty, doubt, or stress in their relationships, and it’s not uncommon for them to consider taking a break from their partner. Let’s take a look at the pros and cons of this practice.

Benefits of taking a break from a relationship

“What makes a break healthy or not is the reason for the break. If there are reasons for someone to neglect their relationship, or if there is a need to focus on other big personal goals, it can be healthy to choose to take a break,” says Dr. Kamna Chhibber, clinical psychologist at Fortis. Hopital. She adds that “it also depends on how the same thing is communicated and how the two people maintain their interactions and behaviors with each other.”

There are several reasons why someone might choose to take a break from the relationship. Some of the benefits of taking a break are:

1. Room To Think: Taking a break can give a person the space they need to think about their relationship and decide if it’s the right one for them.

2. Time For Personal Growth: A relationship breakup can be an opportunity to focus on personal growth and development.

3. Less Stress: If a relationship is causing stress or tension, taking a break can ease those feelings and help people recharge.

4. Opportunity To Miss Each Other: Sometimes taking a break can help partners appreciate each other more and recognize the value of their relationship.

Disadvantages of taking a break from a relationship

“A break can become unhealthy if it’s a mechanism suggested after every little argument or if it’s clear that someone doesn’t want to be with their partner, but doesn’t want to be the bad guy by breaking up,” Dr. Chhibber says. Some of the risks of taking a break include:

1. Misunderstandings: Taking a break can lead to misunderstandings and confusion about the status of the relationship.

2. Jealousy: If a partner starts dating other people during the break, it can cause jealousy and resentment.

3. Communication failure: If communication is not maintained during the break, it can cause a rift in the relationship.

4. Lack of Closure: Taking a break can lead to a lack of closure, leaving both partners feeling unresolved.

Is taking a break from relationships healthy?

Taking a break from a relationship can be a healthy habit if you do it the right way. It can provide individuals with space for personal growth and reflection, reduce stress and help them recharge. However, it is essential to communicate clearly with your partner and set limits on what is and what is not allowed during this time to avoid misunderstandings and further damage to the relationship. Ultimately, it’s important to recognize that a breakup is not a solution to problems within a relationship and that underlying issues need to be addressed immediately.