Everyone wants thick, healthy hair, but your overall health can impact your hair. Hair loss, thinning and dryness can be caused by any form of nutritional deficiency. Many factors, including scalp problems, humidity, and excessive sweating, can contribute to hair loss. However, if no serious medical condition is present, it can only be treated by giving your body some essential nutrients.
Protein, iron, zinc and vitamin B12 are essential for healthy hair as they strengthen hair structure, promote hair growth and hydrate the scalp resulting in shiny hair. According to the National Library of Medicine, hair loss can be exacerbated due to a deficiency in several nutrients like vitamin A and vitamin E.
Here are the 5 vitamins that you must include in your diet to prevent hair loss or thinning:
1. Vitamin A
You need to include vitamin A in your diet if your hair is unruly, dull and breaks with just one brush stroke. Vitamin A is believed to cause your scalp to produce sebum, which seals in moisture and nourishes your hair to promote growth.
Spinach, carrots, tomatoes, sweet potatoes, milk, eggs, mango, papaya and watermelon are rich in vitamin A.
Thinning hair indicates weak hair, and weak hair makes you more prone to increased hair loss, which leads to more thinning. One of the best vitamins for your hair is biotin, also known as vitamin B. Less oxygen passes through your scalp when you don’t have enough biotin because your body can’t produce enough blood cells. red. As a result, your scalp is not properly nourished and you lose your hair. Alopecia, a typical hair loss problem, can also be caused by biotin deficiency, according to a study published in the journal Dermatology and Therapy.
Include eggs, almonds, peanuts, walnuts, milk, cheese, and curds in your daily diet to get enough vitamin B.
3. Vitamin C
Along with boosting your overall immune system, vitamin C also controls free radicals that hinder hair development. The antioxidants in vitamin C will prevent scalp problems, eliminate free radicals and reduce hair loss if you consume a diet rich in this vitamin. Collagen is a crucial structural component of your hair, but without enough vitamin C, your body cannot produce it. To have healthy hair, you need to make sure that you get enough vitamin C. Citrus fruits, including oranges, limes, lemon, amla, and strawberries, are rich sources of vitamin C.
4. Vitamin D
Vitamin D deficiency can also cause alopecia. Vitamin D helps in the development of new hair follicles, which promote the growth of new hair strands, according to a study published in the International Journal of Molecular Sciences. As a result, the bald spot begins to grow hair again. Egg yolks, seafood, mushrooms, oats, soy milk and tofu are good sources of vitamin D.
5. Vitamin E
Vitamin E is rich in antioxidants, which helps reduce oxidative stress and hair loss. Spinach, broccoli, almonds, hazelnuts, peanuts, wheat germ oil, mango and kiwi are good sources of vitamin E.
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