She said her diet and exercise plan completely changed her look.
Daria (@yourfavegymbestie) shared a video of herself before the flare.
“Watch me transform my body like no other,” she said.
I took off the waist belt, and sweat from the hard workout was clearly pouring out.
Next, she revealed chiseled abs and an increase in muscle definition.
The gym girl seemed more confident in her new physique as she posed for the camera.
“Fitness changes lives,” she added in the caption.
She suggested following her fitness and nutrition training, linking to a YouTube video of her customized regimen as well as her customized training program.
In the video, Daria reveals that she hits the weights with a warm-up, followed by “slow and controlled” weightlifting, and ends with “30 minutes of cardio on the StairMaster.”
Her post-workout meal consists of “chicken, asparagus, and sweet potatoes.”
The video came as part of a popular trend of fitness influencers sharing how exercise has changed their lives.
Many gym-goers share the power of their workout, even candidly documenting their glow.
Daria’s video stunned viewers, who shared their thoughts on her transformation.
Someone wrote: “It’s not a sweat belt.” “You simply need to be eating lots of real, whole foods, but in a calorie deficit and lifting three to five days a week.”
Daria answered: “This.” A sweat band simply eliminates water retention that is put on throughout the day.
“kids nutrition [key] Add in lifting and cardio exercises and you are gold. ”
Another added, “Hard work and dedication, ladies.” “So proud of you, girl.”
A third commented, “Oh my God, this is amazing.” “You are inspired.”
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