I’m A Dietitian – Here Are 3 Surprising Mistakes That Are Keeping You From Losing Weight

WHILE losing weight without trying is the dream of many, few have the magical ability to shed pounds without blood, sweat and tears.

For the majority, some major changes in our diet and lifestyle are necessary if we want to shift the extra weight.

1

People tend to believe they move more than they actually are, the expert said

Leanne Ward, a nutritionist from Brisbane, Australia, claims she knows three shocking reasons why many struggle to lose weight.

1. You eat healthy, but you are not deficient

The “golden rule” of weight loss, Leanne explained in her recent podcast episode, is to be in a calorie deficit.

This means eating less than your body burns.

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“If you’re not losing weight, you’re not deficient,” she said.

The opposite of a calorie deficit is a calorie surplus, and if you want to stay at the same weight you have to be in “maintenance”

To put yourself in a calorie deficit, you must first calculate your total calories.

To do this, you need to determine your target weight in kilograms and multiply it by 12.

This is the number of calories you will eat specifically for fat loss.

2. You think you move more than you are

When it comes to being active, people tend to believe they’re moving more than they actually are, Leanne said.

“Most of my clients have desk jobs and think they’re getting a lot of exercise by exercising for 30-45 minutes every day, but moving your body for half an hour on 24 just isn’t enough,” she said.

She suggests walking at least 10,000 steps a day, as well as regular workouts.

3. You need a break

It is important that we stay motivated and do not burn out, the expert explained.

“If you’ve been consistent for four weeks and the scale is still sticking and not moving, that’s probably a sign that you need to take a break from the diet or even try a reverse diet to eat more over a period of time,” she said.

“Too many of us push into a fat-loss phase and don’t get the results we need. You can go back to being deficient later on, but give your body the fuel it needs when it needs it,” she added.

The fitness guru also said that people who are struggling to lose weight can overindulge on weekends, which can ruin all the good work done during the week.

She also said that many people may be tracking their calorie intake incorrectly.

The dietitian said it’s worth remembering that you could be underestimating how much you’re eating if you put it into the app, and you can also add cheeky extra handfuls and bites here and there.

I’m A Dietitian – Here Are 3 Surprising Mistakes That Are Keeping You From Losing Weight

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