If you can’t remember these 3 things, including new information, it could be a sign of dementia – eat this, not that

Dementia is a debilitating condition that can rob you of your memory, personality and ability to carry out routine tasks. O World Health Organizationn states, “Dementia is a syndrome in which there is deterioration in cognitive function beyond what might be expected from the usual consequences of biological aging.” There are several types of dementia, with Alzheimer’s being the most common and the WHO says: “Currently, more than 55 million people are living with dementia worldwide and there are almost 10 million new cases every year”.

Dementia can become fatal and is the seventh leading cause of death. According to Alzheimer’s Society United Against Dementia“A person can die from another condition at any stage of dementia. Because of this, they can die before their dementia symptoms become very advanced. A person in the later stages of dementia is likely to have a weak immune system. This means they have an increased risk of getting infections, which in some cases can last for a long time. One of the most common causes of death for people with dementia is pneumonia caused by an infection.”

There is currently no cure for dementia, but there are modifiable risk factors that can help lower your risk. According to the WHO, “Studies show that people can reduce their risk of cognitive decline and dementia by being physically active, not smoking, avoiding harmful alcohol use, controlling their weight, eating a healthy diet and maintaining blood pressure, which cholesterol and healthy blood levels. sugar levels. Additional risk factors include depression, social isolation, low education, cognitive inactivity and air pollution.”

As the population ages, cases of dementia are on the rise and Eat This, Not That! Health spoke with Tomi Mitchell, a board-certified family physician with holistic wellness strategies who shares what to know about the condition and the signs that indicate you might have it. Read on – and to ensure your health and the health of others, don’t miss these Clear Signs You’ve Had COVID🇧🇷


doctor Mitchell says, “As we get older, it’s normal to start forgetting things here and there. We lose our keys or forget a friend’s birthday. But for those with dementia, the memory loss is much more severe. Dementia is an umbrella term. used to describe a decline in cognitive function. This can include problems with memory, language, thinking and judgement. For example, people with dementia may have difficulty carrying out everyday tasks or even forget who they are. Although everyone has dementia differently , there are some things that people tend to forget.

This can include recent events, names of people they know well, and familiar places. Many people with dementia also have difficulty dealing with new information and may have difficulty understanding abstract concepts. As the disease progresses, people with dementia can become increasingly withdrawn and eventually lose the ability to speak or communicate altogether. While there is no cure for dementia, early diagnosis and treatment can help slow the progression of the disease and improve quality of life.

It is important to note that memory loss is not the only symptom of dementia. Other signs may include confusion, agitation and aggression, vision problems, language difficulties and changes in behavior or personality. For example, if you are concerned that a loved one may have dementia, it is essential to seek medical advice as soon as possible.”

Stressed 60s female worker massaging head suffering from headache in home office.

According with the doctor. Mitchell, “One of the most common questions caregivers have is how best to support their loved ones living with dementia. While there is no easy answer, paying attention to colors and lighting in the home can make a big difference. People with dementia often struggle with sensory processing, and too much stimulation can be overwhelming. Bright colors, fluorescent lights, and patterns can be confusing and distracting. Instead, caregivers should aim for a calm, relaxing environment.

Muted tones, indirect lighting, and simple shapes can help reduce anxiety and promote well-being. In addition, it is essential to create a safe and functional space. Clutter and tripping hazards should be removed and doors and windows should be marked. By paying attention to the details of the living environment, caregivers can create a supportive environment that meets the unique needs of their loved ones.”

Man looking for a lost item under the sofa.

The Doctor. Mitchell shares, “Getting dressed can seem simple, but for some people with dementia, it can be a real challenge. One of the main struggles is that they may need to be reminded how to wear specific clothing items, such as a shirt or a pair of pants. Another common problem is that they may be unable to fasten buttons or zippers. In addition, they may need clarification on what clothing is appropriate for the weather or occasion. For example, they may try wearing a coat in summer or a suit shower to go shopping These challenges can be frustrating and even distressing for the person with dementia and their caregivers.

However, some things can be done to help. For example, simplify clothing choices by having only a few items available at a time. Also, try to provide step-by-step instructions for putting on each piece of clothing. Finally, be patient and understanding, as this can be challenging for someone with dementia.”

Woman comforting anxious husband

doctor Mitchell tells us, “Several risk factors have been linked to dementia, including genetics, lifestyle choices and medical conditions. For example, people who smoke or abuse drugs are more likely to develop dementia than those who don’t smoke. reasons why smoking is a risk factor for dementia – first, smoking damages blood vessels, which can decrease blood flow to the brain. This can damage brain cells and lead to problems with memory and thinking. Second, smoking also increases the risk of developing atherosclerosis, which is a hardening of the arteries. It can also reduce blood flow to the brain and cause problems with memory and thinking. Finally, smoking increases the levels of free radicals in the body. These are substances that can damage cells, including the brain All of these factors combine to make smoking a significant risk factor for dementia.

Also, certain medical conditions, such as high blood pressure and diabetes, can increase your risk of developing dementia. However, the most significant risk factor for this condition is simply aging. The vast majority of people with dementia are over the age of 65. As people age, they lose brain cells and experience changes in brain structure and function, making them more vulnerable to dementia. While there is no cure for this condition, treatments can help slow its progression and improve the quality of life for people with it.”

doctor Mitchell explains, “Dementia and Alzheimer’s disease are degenerative brain diseases that can lead to memory loss, confusion, and difficulty with everyday tasks. However, there are some critical differences between the two conditions. Dementia is a general term used for describe a decline in cognitive function, while Alzheimer’s disease is the most common type of dementia. Alzheimer’s disease affects the parts of the brain responsible for memory and language. In addition, Alzheimer’s disease usually progresses more slowly than other types of dementia.It usually develops in people over age 65, while other forms of dementia can affect people of all ages.

There are also different types of dementia, which can cause various symptoms. For example, frontotemporal dementia often leads to changes in personality and behavior, while dementia with Lewy bodies can cause hallucinations and delusions. Because there are so many different types of dementia, it’s essential to see a doctor if you or a loved one is experiencing any symptoms. For example, a doctor can diagnose a specific type of dementia and develop an appropriate treatment plan.”

If you can’t remember these 3 things, including new information, it could be a sign of dementia – eat this, not that

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