“By knowing your astrological personality…you get all the details on how to be well and stay away from physical, emotional, and spiritual illness,” Williams told Bustle.
She says knowing your Big Three (Sun, Moon, and Rising Signs) can help a lot, but she also recommends finding out your Venus and Mercury signs. Each sign has a defining element that Williams says can guide your wellness journey.
Williams’ interest in the intersection of astrology and wellness came when she was already working as a psychologist and wanted to learn more about her needs. “I knew then that as a Pisces, if I wanted to be happy, I had to make time for what made my heart warm and passionate and what I could connect with as a life purpose,” says -she. But, as an ascending Leo, she also had to maintain an active lifestyle. This realization led her to found her own clinic in 2016, where she practices a “holistic approach to women’s mental health and well-being” by offering services focused on health, sleep, mindfulness , fitness, appearance and nutrition.
Below, Williams outlines everything you need to find your best wellness routine, common mistakes to avoid when embarking on this journey, and some best practices for each elemental sign.
How can people incorporate astrology into their daily wellness routine?
It is important that you know your astrological password: Your Sun is what you need to live well physically and your basic and childhood needs. Your Rising is what you think you need to be well, your adult needs and your path to development. Your Moon is how you see your life, your aspirations, and your illusions. Your Venus is your need for attachment and affection, and it’s also your love language. Your Mercury is your communication style and how you need relationships in your life. Your Mars is the rhythm you need to live well and how you deal with problems.
Once you know your password and the items it contains as well as your chart, you can incorporate this information into your self-care, well-being, and life psychology. You can even choose your job, housing, and relationship based on your astrology.
What is a common mistake people make when incorporating astrology into their wellness routine?
Most people simply think of their sun sign for wellness, but you need to incorporate and create a wellness routine that truly meets all of your needs. Instead of just thinking of them as practices, you need to see your wellness as a way of life. If we do that, we’re going to be really good.
What are the best self-care strategies for earth signs? What should they avoid?
Earth signs need to engage in grounded wellness practices such as sipping a cup of tea, walking, connecting with a pet, or even getting a massage. The key is to maintain a routine where it’s easy to incorporate them into your daily life.
Earth signs should avoid being rushed, time-stressed, and on the go all the time. Traveling too much is a big no-no.
What are the best self-care strategies for water signs? What should they avoid?
Water signs should relate to spiritual practices such as contemplation (which may simply be reading, meditation or cooking), singing or praying, taking long baths or immersing oneself in water plans. ‘water. Taking the time to process emotions (which is why psychotherapy should be part of their wellness routine) is key to water sign wellbeing.
They must avoid disabling and hostile environments. Additionally, they should avoid too many high-intensity activities. Also, water signs are most affected by lack of sleep.
What are the best self-care strategies for fire signs? What should they avoid?
Fire signs need to exercise and be active in their daily lives. This means that their wellness routine should incorporate discovering new places or practices, getting out of the house to feel better, and even traveling for wellness.
One thing to avoid is addressing wellness as part of the to-do list. Fire signs should make it a point to be present in their wellness practices.
What are the best self-care strategies for air signs? What should they avoid?
The best self-care strategies for air signs are arts and crafts, puzzles, listening to music, dancing, and anything that creatively connects them. It’s important for air signs to practice mindlessness in their daily lives to give their overactive minds a rest.
Air signs should avoid wellness strategies like meditation and high-intensity activities, as these can create stress and add to their overactive mind.
This interview has been edited and condensed for clarity.