How to start meditating for your mental health

There are many benefits of meditation, including stress relief, clarity, reduced depression, and improved concentration. The art of meditation has been around for over 2,500 years and is practiced by many people from all walks of life – from the Dalai Lama, Oprah Winfrey and celebrities to athletes and corporate CEOs. A study conducted by UCLA found that long-term meditators showed better-preserved brains than non-meditators as they aged.

Derived from the Latin word meditari, meditation translates to “think, contemplate, conceive, contemplate”. With over 23 types of meditation styles, how does a beginner get started? Here are four popular and easy meditation types:

Body scan meditation

Focuses on tuning into different parts of the body. You can easily do this by starting at the crown of your head and working all the way down to your toes. Ask yourself how each part of your body feels as you breathe in and out slowly, noticing any sensations in the body. This method is great for people who have trouble concentrating and is an excellent way to relieve stressful thoughts.

How to start meditating for your mental health

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