How to combat thinning hair naturally – without compromising your sex drive

This article was created in collaboration with Nutrafol

Many men accept that thinning hair is a fact, but maybe it doesn’t have to be.

Men are genetically predisposed to thinning hair, but by maintaining a healthy lifestyle and controlling the body’s balance, they can take control of their hair’s health.

“Hair loss is multifactorial,” says Dr. Shino Bay Aguilera of Shino Bay Cosmetic Dermatology in Fort Lauderdale, FL. “It is mainly caused by hormones, stress, lifestyle, metabolism, aging and poor nutrition. These imbalances in the body can trigger a person’s genetic predisposition to thinning hair.”

With this in mind, it is important to know that the solution for thinning hair does not always have to be prescribed by a doctor. Many affected men are hesitant to use topical and oral solutions for hair loss as a small percentage of users may experience suffocating sexual side effects. Fortunately, there are natural ways to keep the body nourished and balanced, which directly impact (and even target) hair strengthening. So even if you do use medicines prescribed by the doctor, you can always supplement your efforts with natural remedies.

Here’s a look at hair loss and how to combat it naturally.

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The thinning hair happens

Nearly every man will experience hair loss in his lifetime, Bay notes. How quickly it happens varies from man to man. Some guys are almost bald by the age of 25, while others see their first bald spot by the age of 75. Either way, age comes to all of us as cellular regeneration slows down over time.

Second, there is the proliferation of DHT or dihydrotestosterone. This testosterone by-product is responsible for the thinning or shrinking of the hair follicle and the eventual inability of the follicle to generate new hairs. This is what many prescription drugs target — and can sometimes cause sexual side effects. Alternative and natural approaches instead attempt to directly strengthen the follicle rather than suppress the body’s hormonal processes.

Third, all kinds of stress can accelerate hair loss and stunt hair growth, Bay points out — whether it’s from a bad day at work, a lack of rest, or even poor nutrition. Stress keeps hair in a resting state and sometimes prevents growth altogether. If you are already predisposed to genetic hair thinning (or are currently experiencing it), reducing all types of stress in your life is imperative if you want to maintain your coat.

What to do if you start to lose hair

No optimal approach to thinning hair is identical from person to person. That’s because we all experience thinning hair differently – from general hair loss or thinning of individual shafts to baldness or hairline recession. The best answer for each person should also take into account their commitment to the remedy, as it is also a daily effort possible risks he is willing to take with some prescription drugs.

Bottom line: When you begin to experience thinning hair, your best first step is to see a board-certified dermatologist to discuss the right course of action for you. According to Bay, this is the only way to get tailored advice and ensure a safe guided process.

The best supplements for thinning hair

Just as you might take whey protein after a workout, or a multivitamin for overall wellness, you can take a hair-focused supplement that helps anchor and strengthen hair (while in turn growing stronger, thicker hair). Many supplements will tell you that a simple, single ingredient (usually biotin) is the answer. But while a vitamin like biotin is believed to help strengthen and accelerate hair growth, it doesn’t address the underlying causes that contribute to hair thinning. That’s why it’s important to choose a truly comprehensive supplement: one that looks at hair loss from a full 360-degree spectrum.

And since your dermatologist is the person you can trust with a hair health plan, you can also rely on the number 1 dermatologist-recommended hair growth supplement to combat hair loss: Nutrafol.

“Nutrafol is 100 percent drug-free, natural, and contains no ingredients that compromise sexual health,” says Bay. “Of course, a healthy lifestyle, a balanced diet and a balanced mind are also key.”

Even men with advanced hair loss (those receiving plasma injections or laser therapy) can strengthen their hair with a well-rounded supplement. And again, you can supplement a doctor-prescribed plan. Many people do not experience any side effects with prescription hair products, but still look for the natural hair strengthening benefits of Nutrafol.

Side container of Nutrafol supplement for hair loss with lid off and four capsules on white counter.
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Why Dermatologists Trust Nutrafol

Scan the web and you’ll find a long list of unregulated, poorly produced, nebulous “hair-saving” pills. One reason Bay trusts Nutrafol is because the brand studies and clinically validates its formulations and products to a high level of scientific rigor. “The supplement industry is not subject to regulation,” he says. “Despite that, Nutrafol is working with a range of healthcare providers to better understand hair loss to address hair health from within and locally.”

The brand also offers a Growth Activator Hair Serum, powered by Ashwagandha exosomes, in addition to daily Nutrafol Men supplements that address the multiple causes of thinning hair, including hormones, stress, and diet.

“To create Nutrafol products, we adhere to strict scientific standards to ensure that each ingredient is proven effective,” says Nutrafol founder Giorgos Tsetis. A big part of why Tsetis founded the company is because he wanted a natural, effective alternative to the other common options on the market. “The side effects I experienced from prescription drugs permanently changed my view of modern health and wellness,” he says. “I didn’t want to sacrifice my overall health to keep my hair. I knew there had to be a better way.”

The best ingredients in hair health supplements

What should you look for in a comprehensive hair health supplement? Here’s a hint: It’s much more than just biotin. Below are four key ingredients in Nutrafol’s daily hair growth supplements for men.

  • saw Palmetto: Helps reduce the impact of DHT and promotes hair growth. While medical options (such as finasteride) block all DHT, saw palmetto in a medical grade volume contains several plant actives that have more of a balancing effect, and multiple studies have not found it to affect circulating DHT levels or negatively affect sexual performance influenced.
  • Ashwagandha: This adaptogen balances stress hormones in the body by building stress resilience to promote a healthy hair growth cycle.
  • Vitamin E: Increases hair density by counteracting the negative effects of environmental stress (such as pollution).
  • collagen: Moisturizes and conditions the scalp while providing amino acids known to support keratin formation.

These ingredients are present in medical grade amounts. Add to that roster biotin, kelp extract, keratin, antioxidant-rich resveratrol, zinc, selenium, hyaluronic acid, and vitamins A, C, and D.

In addition, Nutrafol’s ingredients are obtained from the most reputable, high-quality sources. The result is a clinically effective, 100% drug-free approach to thinning hair.

When can you expect results

Hair regrowth doesn’t happen overnight, supplemental success can usually be noticed within 3 to 6 months of use, says Bay. This is because the hair growth cycle is quite long and there are intervals when hair falls out. Once the natural ingredients have balanced causes that shorten the growth cycle, the nutrients can build strong hair. It is recommended that users continue to take these supplements to maintain results. This is the case for all hair care plans. Measures must be maintained, otherwise the hair will return to what it was before any attempts.

In other words, any means of reviving and maintaining your hair is a long-term investment, but one that millions of men find worthwhile.

“You have to treat your hair like your crown,” says Bay. “It has a big impact on self-esteem. And because hair is part of overall wellness, don’t shy away from investing in supportive hormones, managing stress and addressing other causes of thinning hair.”

For more information, visit and follow @NutrafolMen.

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How to combat thinning hair naturally – without compromising your sex drive

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