Here’s how to slow down aging without cosmetic surgery

In this article, we’ll discuss some ways you can slow down aging without cosmetic surgery.

It is crucial that you wash your face gently

While the aging process cannot be prevented on its own, there are non-invasive procedures that can help us look younger for a longer period of time. Your skin may droop on your face and neck. The wrinkles on the forehead and crow’s feet become more pronounced and the defined jaws begin to soften under the chin.

The aging process of the face can be accelerated by factors such as heredity, lifestyle choices, sun exposure and gravity. The popularity of cosmetic surgical procedures such as facelifts and neck lifts has started to rise as generations of people get older.

The increasing popularity of non-surgical cosmetic procedures such as fillers and botox may push one to opt for these anti-aging procedures. While these may be safer and less intense than going under the knife, you can get healthy skin without such expensive and serious procedures. In this article, we’ll discuss some ways you can slow down aging without cosmetic surgery.

Here are some ways you can naturally delay skin aging:

1. Eat foods rich in antioxidants

The leading factor in early aging is free radical damage. This is caused by your skin being exposed to pollutants, dust and harmful sun rays. Antioxidants accelerate skin cell regeneration and help fight free radical damage. Therefore, it is critical to include foods high in antioxidants in your diet to fight against cellular damage and aging. Antioxidants are abundant in berries, green tea, leafy greens, almonds, milk and seafood.

2. Quit smoking

Everything about smoking is unhealthy for you. It constricts the blood vessels that supply oxygen and nutrients to your skin and speeds up the breakdown of collagen in your skin. Early wrinkle formation is more common in smokers. Their fingertips and fingernails will eventually turn yellow. The last thing you need as an incentive is an opportunity to develop wrinkles. To quit smoking permanently, you may have to make several attempts, but it will be worth it.

3. Be gentle with your skin

While cleaning your skin thoroughly is important, it’s just as crucial that you do it gently. To prevent damage, gently exfoliate and cleanse your skin in circular motions. Aging is accelerated by irritated skin. Therefore, treat your skin with care if you want to look young and also want to have smooth, supple skin.

4. Don’t make repetitive facial expressions

The underlying muscles are tensed when you make a facial expression. Such lines become irreversible if you repeatedly contract the same muscles over a long period of time. Squale lines can be reduced by wearing sunglasses.

5. Stay protected from the sun

Sun protection is essential whether you’re running errands or spending the day at the park. Seeking shade, wearing lightweight, long-sleeved clothing, UV-protective sunglasses, and using sunscreen that’s really SPF 30 or higher and water-resistant are all ways to protect your skin. Apply sunscreen every day to any exposed skin not covered by clothing.

6. Exercise regularly

Sweating and improved blood circulation through exercise help to remove toxins from the skin pores. People who exercise at least four times a week have naturally healthy-looking skin. Take brisk walks during the day and use the stairs whenever you can. These subtle adjustments can significantly change the appearance of your skin.

7. Drink in moderation

It is acceptable to enjoy a drink with a friend or a glass of wine with dinner. However, consuming too much alcohol causes your blood vessels to expand and your skin to dry out. Excessive drinking increases your risk of developing rosacea, a skin condition characterized by redness and microscopic pimples and broken blood vessels.

Keep these tips in mind if you want to slow down skin aging without trying artificial treatments.

Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV claims no responsibility for this information.

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Here’s how to slow down aging without cosmetic surgery

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