Help patients get rid of type 2 diabetes with wearable health solutions; new study

How 10K patient steps reduce diabetes risk by 44%, powered by wearable health solutions

Can you “walk away” from diabetes? Possibly. A recent study published in the Journal of Clinical Endocrinology & Metabolism found that adding steps to the day can help women avoid type 2 diabetes. that can create closer relationships between physicians and patients.

And women are not the only ones who are at risk of developing this disease. Approximately 37 million Americans have diabetes, with 90% of those diagnosed with type 2 diabetes.

The diabetes data

Type 2 diabetes can occur when your cells don’t absorb insulin properly – called insulin resistance – and your pancreas can’t produce enough insulin to stimulate your cells to respond. Type 2 diabetes, formerly known as adult-onset diabetes, is seen more often in older people, but it can also manifest itself in younger patients, and is on a rapidly growing trend in younger people in the US.

The study used data from wearable health solutions linked to the 2010-21 health records of more than 5,600 participants. About 75% of the participants were female. The researchers found that any intense physical activity can reduce a participant’s risk of type 2 diabetes. Participants who logged a step count of more than 10,000 steps were 44% less likely to develop type 2 diabetes, compared to participants who logged 6,000 steps.

Leaving Type 2

The results add to growing evidence that walking is beneficial to patients’ overall health and may reduce the risk of diabetes. According to the Mayo Clinic, a daily walk can:

  • Helps prevent health conditions other than type 2 diabetes, such as high blood pressure, stroke, and heart disease
  • Help to lose weight and/or reduce body mass index or BMI
  • Help prevent bone loss
  • Strengthen bones and muscles
  • Strengthen the immune system
  • Improve cardiovascular function
  • increase resistance
  • increase energy
  • Improve sleep and reduce stress
  • Boost brain function and cognition

The more patients can take each day, the better. Starting at a medium pace is best when starting a walking plan and building up to a faster pace and longer distance. Interval training can also help, including short bursts of brisk or brisk walking into the routine, as well as jogging or jogging over short distances. Work up to 30 minutes a day, or break the time into smaller chunks, like 10 minutes in the morning, afternoon, and evening.

Wearable healthcare solutions for at-risk patients

For many people now working from home — working long hours while juggling important family chores or other responsibilities — wearable health solutions are becoming more popular.

internal intelligence reports that over the last four years, consumer use of wearables has increased from 9% to 33%. Clinicians and professionals can benefit from these products through remote monitoring, which can help support patients out of the office, reduce overall patient cost while building relationships with healthcare providers and improving health outcomes. .

In a related study from 2021, 63% of Americans using wearable health solutions used fitness trackers or smartwatches. These products can track blood pressure and heart rate, as well as the number of daily steps, helping to identify problems or detect early signs or symptoms of diseases, including type 2 diabetes.

Practitioners can discuss the benefits of wearable health devices with clients and create an action plan to incorporate a walking plan combined with regular office visits.


Walking with wearable devices women)

Help patients get rid of type 2 diabetes with wearable health solutions; new study

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