While working to improve your overall health, it’s essential to include a skin and hair care routine. Maintaining the health of our skin and hair can have a huge impact on our self-esteem and confidence. Therefore, it is important to prioritize the care of our skin and hair as part of our overall health and well-being.
Tips for maintaining healthy skin
Here are some tips you can try to maintain beautiful, glowing skin:
1. Apply sunscreen
It is essential to apply sunscreen during daylight hours, regardless of the weather. This is not only important for those who spend time outdoors, but also for those who have started working from home and are frequently exposed to laptops and other technologies. Visible indoor lights and blue light from devices such as laptops and smartphones can damage the skin. Using a broad-spectrum physical sunscreen containing zinc oxide and titanium dioxide or an infrared protective sunscreen is a good option to protect against this damage.
2. Use serums
It is important to take preventative measures when it comes to our skin. It is necessary to take care of the skin at least twice a day. Once in the morning and once in the evening before and after exposure to various temperatures, environmental conditions such as wind, sun, air, pollution and mental stress. Using serums and creams before going to sleep helps skin regenerate faster and is a beneficial option.
Read also : Anxiety at work can have an impact on the skin! Follow these tips to keep your mind and skin stress-free
It is important to choose a serum according to your age and skin type. For example, a person in their 30s with acne-prone skin should use a serum containing 5-10% niacinamide, while a person in their 20s with acne-prone skin should use a serum containing retinoids, such as 0.1% adapalene or 2.5% benzoyl peroxide. based creams recommended by dermatologists.
Someone in their 30s or 40s or older with aging, dry skin can use a hyaluronic acid serum, and someone with normal skin can use a vitamin C serum. dry aging and intolerant of retinol can try Bakuchiol serums for firming, anti-aging and reduction of open pores.
3. Water-based makeup products
It is advisable to use water-based makeup products as they are generally less likely to cause long-term damage. They’re also non-comedogenic, which means they won’t cause breakouts or clog pores and can be easily removed with moisturizers.
4. Makeup removal
It is important to always remove make-up after a long day at work. A simple and effective way to do this is to use moisturizer to wipe off makeup, rather than buying makeup remover milk or expensive toners. Then you can follow up with a face wash and night serum for complete skin cleansing and nourishment.
5. Nourish forgotten areas
Don’t forget to moisturize forgotten areas of the skin like the feet, elbows, lips and under the eyes. A deep moisturizer containing urea can be very hydrating for the palms and soles of the feet; applying moisturizers to the knees and elbows and avoiding friction when writing on a table or kneeling can greatly prevent darkening in these areas. Lips should be moisturized with lip balms and lip balms containing SPF are especially good for the day. Eye serums should be the first step in layering the night routine, followed by face serums and moisturizers, because the skin around the eyes is 7 times thinner than facial skin.
Read also : Follow these simple steps for fresh, flawless skin around your eyes
6. Stick to minimal products
Following a minimalist approach is best. The skin is part of the integumentary system and one of the ways the body excretes waste, for example through the sweat and sebaceous glands. Applying too much product and clogging pores can be harmful to the skin. However, if you are under specific treatment with a dermatologist, he may recommend complementary products for a short period of time. In the long run, simply applying sunscreen and moisturizer can be enough to maintain healthy skin.