Here are several simple ways to improve sleep quality, from cutting back on coffee cups to avoiding daytime naps—but there are also bedroom additions to consider specific weight blankets.
While a weighted blanket makes you feel more comfortable in your bedroom, it also has many benefits that contribute to a better night’s sleep and can helps with various health problems.
Specialists in Silence. outlined eight benefits of a weighted blanket, including chronic pain relief and decrease the frequency of seizures.
- Anxiety is a mental health disorder experienced by many, with approximately 275 million people worldwide suffering from it. Common symptoms include a fast heart rate and rapid breathing, which can be alleviated with a weighted blanket. Puts the autonomic nervous system into sleep mode and promotes feelings of relaxation.
- More than 35% of Americans have less than seven hours of close the eyes at night, with almost half of the nation claiming they feel tired during the day between three to seven days a week. Weighted blankets can combat the struggles of not enough sleep, just as they help anxiety by calming your heart rate to ensure you fall into a deep sleep. In addition, they use deep pressure stimulation, which increases levels of melatonin, known as the sleep hormone.
Reduces your stress response
- Many health problems can occur from an overactive sympathetic nervous system, which triggers our fight-or-flight response, such as obesity and kidney disease. The Deep pressure stimulation on a weighted blanket soothes the nerves and reduces physiological stress levels, preventing these unhealthy issues.
- Chronic pain, including headaches, arthritis and back pain, affects 1 in 5 Americans. Research has shown that sleeping with a weighted blanket can reduce pain; a recent to study of 94 patients with chronic pain found that gentle pressure from a 15-pound blanket eased their symptoms.
help with Alzheimer’s and demency
- Some symptoms that people with Alzheimer’s and dementia may experience are difficulty sleeping due to agitation. Since weighted blankets promote relaxation by calming nerves and reducing anxiety, they can be used as a non-drug remedy. option for those suffering from dementia and Alzheimer’s. As well as this, a previous case study reflected a decrease in nocturnal wanderings, hallucinations, and emotional disturbances for an Alzheimer patient using a weighted blanket.
Reduce the incidence of seizures
- Epilepsy is one of the most common conditions affecting the brain, with 5.1 million people in the U.S. having a history of the condition. Relaxation techniques can work effectively alongside epilepsy medication to reduce the frequency of seizures. One of these techniques is the use of a weighted blanket, as it has a deep touch pressure, reducing stress. Although, it is important to note that some forms of epilepsy make you more prone to seizures when you feel deeply relaxed; therefore, consult a physician.
Decreases cortisol levels
- Cortisol, the stress hormone, has been linked to many health problems, including heart disease, weight gain and high blood sugar. it is important to keep levels low when possible, which is possible with a weighted blanket. Studies have found that deep pressure can lower cortisol levels and increase serotonin production.
- In addition to the benefits of improving mental disorders and relieving pain, weighted blankets can act as a mood booster. Due to the pressure of a heavy blanket, the production of oxytocin, which is a feel-good hormone, increases – and combined with the decrease in cortisol, this improves your overall mood.
A spokesman for Silence. commented: “There are many benefits to heavy blankets, if you struggle to sleep well at night or even if you just desire a cozier room. Nonetheless, what is it? very interesting it’s like they can to benefit those with physical and mental health problems. While a heavy blanket it is not the only solution to these health problems, it is certainly a way to alleviate the symptoms and make those suffering fmake problems like Alzheimer’s and chronic pain more comfortable.”
This information was provided by Silence.a Canadian-based bedding and mattress brand.
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