Memories of places we’ve been, people we’ve met and adventures along the way help shape who we are. The stories we share of our journey through life with family and friends establish and reinforce connections, touch and inspire others, and create lasting memories. But when memory loss happens, our sense of self is often lost.
It is common to be forgetful or lose some memory with age and thomas gut, DO, Associate Chair of Medicine at Staten Island University Hospital explains, “Our brains are in a constant cycle of repair using various proteins. As we age, those proteins that help keep the brain healthy wear out and the replacement proteins don’t are just as effective as when we were younger.” But not everyone will experience memory loss as they age.
Dr. Jacob Hascalovici MD, PhD cleaning The Medical Director tells us, “Actually, not everyone becomes more forgetful with age. In other words, it can happen, but it’s not necessarily inevitable. When forgetfulness does occur, it can be due to “normal” causes, such as hormonal changes, impaired blood flow to the brain, or deterioration of the hippocampus.It can also be due to abnormal conditions such as mild cognitive impairment, dementia, or Alzheimer’s. Stress and fatigue can also influence memory.”
But there is good news. Memory can be improved and eat this, not that! Health spoke with experts who share what to know about memory loss and tricks to stay mentally sharp. Read on – and to ensure your health and the health of others, don’t miss these Clear Signs You’ve Had COVID🇧🇷
Tomi Mitchell, a board-certified family physician with holistic wellness strategies says, “As we age, it’s normal to experience changes in our physical and mental abilities. It takes longer to learn new things, our memory isn’t as sharp as it used to be, and we may have trouble with physical activities that once came easily to us. These changes are a normal part of aging, and there’s no need to be concerned about them unless they interfere with our daily lives. While some age-related changes are inevitable, there are things we can do to help maintain our brains and bodies. healthy as we age. Regular exercise, a healthy diet, and social activities can help us stay healthy and fit as we age. So while aging is a natural process, there is a lot we can do to help make travel healthy and enjoyable.
However, some older adults have more significant memory problems that can make independent living difficult. So why does this happen? One theory is that our brains slow down as we age, making it harder to process and store information. Another possibility is that we have more trouble focusing our attention as we get older, which makes it harder to encode new memories. Furthermore, age-related changes in the brain can lead to the formation of plaques and tangles that interfere with neurochemical signaling. Whatever the cause, memory loss is a normal part of aging and can be a source of great frustration and anxiety for older adults.”
Dr. Gut tells us, “Memory loss, like forgetting where you left your keys or remembering the name of a person you just met, is a normal process that can get worse with age. However, there are other types of memory that are less that are most worrisome for dementia.” Dr. Hascalovici says, “People should know that they can practice memory skills, just as they can do stretching and yoga to maintain a sense of balance. The brain keeps making new cells and connections, and it excels at being flexible and adaptable. What matters is that the brain keeps making new cells and connections.” it’s about continuing to challenge it and hoping it works. Memory games, language learning, writing and hobbies are all ways to keep an aging brain active, which can help prevent memory loss.”
According with the doctor. Mitchell, “Memory loss refers to unusual forgetfulness. It can be mild, where you may not be able to remember new events or recall one or more past memories. Or it can be severe, where you can’t recall any past memories. Memory loss may last for a short time and then disappear (transient). Or it may not disappear and, depending on the cause, may get worse over time. There are many causes of memory loss, including transient causes, such as stress or lack of sleep. However, there are also some serious causes such as Alzheimer’s disease or other forms of dementia. If you are concerned about your memory loss, it is essential to see a doctor to diagnose and treat the cause.”
According with the doctor. Gut, “Some signs that memory loss may be more than just typical forgetfulness include forgetting things that affect normal daily activities. Things like confusion about where you are or not being able to keep track of time are clues that memory changes have occurred. have occurred which are beyond the typical aging process. Being unable to control your own finances or personal hygiene may be a sign that memory function has declined to a point where safety may be a concern. mood swings and withdrawal from daily social or work activities can also point to abnormal brain changes. All of these signs could potentially be signs of various types of dementia.”
The Doctor. Hascalovici tells us, “Memory loss often shows up as more ‘blank spaces’ in your mind when you’re trying to remember a specific word, recall recent world events, or remember what you’re trying to do. difference between aging and a brain disorder like dementia are differences in magnitude. A forgotten word or name can belong to normal aging, while struggling to complete a conversation or perform a normal task like making coffee could signal something more worrisome.”
Dr. Gut explains, “Managing chronic medical conditions is one of the best ways to prevent the progression of some types of dementia. Controlling blood pressure and sugars can prevent any further declines.” O mayo clinic says: “Treat high blood pressure, high cholesterol and diabetes. Lose weight if you are overweight.
High blood pressure can lead to an increased risk of some types of dementia. More research is needed to determine whether treating high blood pressure can reduce the risk of dementia.”
Alzheimer’s.gov states, “High blood pressure, or hypertension, has harmful effects on the heart, blood vessels, and brain and increases the risk of stroke and vascular dementia. Treating high blood pressure with medication and healthy lifestyle changes, how exercise and quitting smoking can help reduce the risk of dementia.” Furthermore, the website says, “Higher than normal blood sugar or glucose levels can lead to diabetes and increase the risk of heart disease, stroke, cognitive impairment, and dementia. Make healthy food choices, exercise regularly, stop smoking, and checking glucose levels can help control blood sugar.”
Dr. Mitchell says, “We all know how important it is to exercise our bodies to stay healthy, but did you know that exercise is just as crucial to maintaining a healthy brain? Regular exercise can help improve memory and cognitive function. One theory is that exercise helps increase blood flow to the brain, which provides essential nutrients and oxygen. Exercise also promotes the development of new brain cells and can help protect existing brain cells from damage. So if you’re looking for a way Getting Started To improve your memory, there’s no need to look further than your local gym – regular exercise is one of the best things you can do for your brain!
As you get older, you may find it becomes more challenging to stay active. You may not have the same energy levels as when you were younger, and you may find excuses to skip exercise. However, there are many benefits to staying active as you age, including improved brain function. Exercise helps increase blood flow to the brain, which can help improve memory and cognitive function. In addition, exercise helps reduce the risk of developing dementia and other age-related cognitive decline. Even if you’re not looking to improve your memory, adding some exercise to your daily routine can help improve your overall health and well-being. And who knows, you might find you like it!”
According with the doctor. Mitchell, “Making mental connections is a strategy that can help improve our memory. When we make a mental connection, we link new information to something we already know. Making mental connections is a strategy that can help us remember new information. When we do, a mental connection, we link the new information to something we already know. For example, if you are trying to remember the name of a new person you met at a party, you can link their name to someone else you know who has the same name. Or, if you are trying to remember the meaning of a new vocabulary word, you can link the word to a similar word you already know. Making mental connections is a valuable strategy because it allows us to use our prior knowledge to help us remember new information.
How does making mental connections help improve our memory? There are several ways. First, it helps us remember new information faster because we have something to connect it to. Second, it helps us encode new information more deeply because we process it in multiple ways (by linking it to other information and by itself). Third, it helps us retrieve information faster because we have multiple retrieval cues (the original piece of information and the thing it’s connected to). All these factors combine to make it more likely that we will remember something if we make a mental connection to it.
When should adults start making mental connections? There is no one answer to this question; depends on the individual and the situation. However, some experts suggest that adults should start making mental connections when they encounter new information they want to remember. That way, they can reap the benefits of this memory strategy early on. Others suggest that adults should wait until they have had some time to process new information before making any connections with it; this allows them to build on their understanding of the material before connecting it to other things they know. Ultimately, there is no right or wrong answer; adults can experiment with different approaches and see what works best for them in different situations.
One way to help improve our memory is by associating new information with existing knowledge. For example, if you’re trying to remember the name of a new person you’ve just met, try to think of someone you know with the same name. This will help create a mental connection that you can use to remember the new name later on.”