Double the belly fat burn: 5 tips for cardio training

In the kitchen and during your workouts you look for ways to maximize belly fat burning. Working on your belly can be quite a chore as this part of the body is quite hard to lose. If you’ve put a lot of time, hard work and sweat into it and don’t see results you’re happy with, don’t give up. With just the right adjustments to your cardio workout, you’ll be ready to double your belly fat burn.

Controlling your weight and shrinking belly fat depends on exercise, managing stress, getting enough sleep and sticking to a healthy diet, according to WebMD. Fiber is especially important, along with consuming plenty of fresh fruits and vegetables. Consider enjoying high-fiber snacks like avocado crackers, pear slices with cheese, and frozen chocolate-covered raspberries. You can also easily make a homemade green smoothie to maximize belly fat loss and stay on track.

Now let’s leave the kitchen and head to the gym. In addition to strength training, cardio is a solid addition to your fitness routine to burn extra calories and lose fat all over. However, if you don’t maximize your time performing cardio, it will take much longer to reach the desired endgame. We’re here to share five cardio workout tips to double the belly fat burn, so keep reading to learn more.

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Are you used to keeping the same old pace during your cardio workout? If so, it’s time to take your body to the next level. One of the easiest ways to do this is to increase your speed. This will immediately increase your calorie burn.

If you’re on a treadmill, you can increase your usual speed by 0.5 to 1 mph and see how you respond to it. If it’s a bit too challenging, get used to this pace. Otherwise, toss it up a little bit more.

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women who perform HIIT interval training
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If you’re just sticking to steady-state cardio, it’s time to mix things up and add some intervals. Performing HIIT can burn a lot more calories than steady state. Moreover, it is more efficient!

New to interval training? No problem! Start with shorter workouts that last 10 to 15 minutes. Sprint hard for 15 to 20 seconds, cruise at a comfortable pace for 30 to 40 seconds, and repeat.

man performing aerial bicycle sprints to burn more calories than running
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Variety is the spice of life, and that saying rings true with fitness as well. Sticking to the same old routine won’t do you—or your fat-loss goals—any good. Your body becomes more efficient at it, resulting in a lower calorie burn. Plus, your time in the gym can get really boring.

Change the types of cardio you do. For example, if you’re glued to the treadmill, consider alternating your strides with cycling or rowing.

RELATED: Get rid of your balloon belly with these free weight exercises

man running uphill to double belly fat burn
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Another way to double the belly fat burn during your cardio time is to increase the incline. Whether you prefer running on the treadmill or running up hills outside, this is a solid way to activate more leg muscles, which in turn will help you burn more calories and body fat.

If you are exercising on a treadmill, start by increasing the incline to five to 10 degrees. Make sure your water bottle is completely filled as this will be a fun little challenge.

heart rate monitor before jogging
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One of the most efficient ways to see how much effort you put into your cardio workout is to wear a heart rate monitor. Such a monitor gives you insight into how hard you train, in which zones you work and how the recovery process is progressing. Keeping track of your stats will help you learn when to increase the intensity, which will help you burn more calories.

Tim Liu, CSCS

Tim Liu, CSCS, is an online fitness and nutrition coach based in Los Angeles. Read more about Tim

Double the belly fat burn: 5 tips for cardio training

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