‘Doesn’t meet recommended nutrition standards’: Arnold Schwarzenegger shares alarming stats for people who rely on plant-based milk

Former professional bodybuilder Arnold Schwarzenegger has maintained his physique and shape even into his 70s. Despite having had two heart surgeries since the 1990s, the seven-time Mr. Olympia is still a regular. The secret to his longevity lies in how Arnie adapts exercise and diet for his age. In a 2022 newsletter, the bodybuilding icon revealed that he switched to a primarily plant-based diet around 2018. After his second heart surgery, Schwarzenegger cut back on meat and dairy. However, in the latest version of The daily pumpSchwarzenegger shared a disturbing statistic about plant-based milk.

According to seven-time Mr. Olympia, a popular alternative to dairy may not be as nutritious as people think. “Vegetarian milks may win popularity contests, but there is still something to be said about the nutritional benefits of dairy products.” Schwarzenegger writes.

In the latest version of The daily pumpArnold Schwarzenegger wrote about a new study “that apparently checked every vegan option on the planet.” The former Mr. Olympia relayed the disturbing news, “Most plant-based milks do not meet the suggested nutrition criteria.” However, the bodybuilding icon told his readers not to misinterpret the research.

ads

The article continues below this advertisement

SAO PAULO, SB – 14.04.2019: Joo Doria receives Arnold Schwarzenegger – The Governor of Sao Paulo, Joao Doria (PSDB) received on Sunday, (14) at the Bandeirantes Palace, actor and former governor of California Arnold Schwarzenegger to discuss measures of sustainability and green economy. x1715229x Posted by xNOTxINxBRA RobertoxCasimiro

“Vegetable milks such as oats, soy, almonds or peas are harmful or pose any risk to your health,” Schwarzenegger Books. However, research has shown that cow’s milk is more nutrient-dense than plant-based alternatives. According to Schwarzenegger, the study found Only 20 percent of plant milkIt meets the target for protein content. Moreover, only seven percent met it “Best in class” Guidelines for protein and sugar.

However, the former Mr. Olympia is also aware that many people have dietary restrictions that prevent them from drinking cow’s milk. So what is the solution for people with lactose intolerance or other conditions? Seven-time Mr. Olympia provided the answer in The Pump Daily.

Arnold Schwarzenegger never hung his readers out to dry

Introduced Mr. Universe Ex The daily pump Readers with a solution to enhance the nutritional value of plant-based milk. According to bodybuilding legend, people who drink plant-based milk for nutrition should make a choice Low sugar options. Ideally, the plant-based milk they choose should have less than 10 grams of sugar.

ads

The article continues below this advertisement

If the plant-based alternative meets the study’s sugar guidelines, the next step is to add the protein content. Schwarzenegger advised his readers to add one scoop of plant-based protein powder. “A simple solution to transform your vegan version into a nutrient-dense drink” Schwarzenegger Books.

ads

The article continues below this advertisement

Watch this story | From Ronnie Coleman to Arnold Schwarzenegger – here are some popular protein shake recipes

what do you think of Austrian oak Advice in the latest version of The daily pump? Let us know in the comments.

‘Doesn’t meet recommended nutrition standards’: Arnold Schwarzenegger shares alarming stats for people who rely on plant-based milk

Leave a Reply

Your email address will not be published.

Scroll to top